{"id":246460,"date":"2026-03-17T09:57:52","date_gmt":"2026-03-17T09:57:52","guid":{"rendered":"https:\/\/ultratrail.si\/2026\/03\/17\/utvv-2026-webinar-4-come-alimentarti-al-meglio-nel-trail-running-strategie-di-nutrizione-e-idratazione-con-amacx\/"},"modified":"2026-03-18T10:12:46","modified_gmt":"2026-03-18T10:12:46","slug":"utvv-2026-webinar-4-come-alimentarti-al-meglio-nel-trail-running-strategie-di-nutrizione-e-idratazione-con-amacx","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/it\/2026\/03\/17\/utvv-2026-webinar-4-come-alimentarti-al-meglio-nel-trail-running-strategie-di-nutrizione-e-idratazione-con-amacx\/","title":{"rendered":"[UTVV 2026] Webinar 4: Come alimentarti al meglio nel trail running: strategie di nutrizione e idratazione con Amacx by La Primafit"},"content":{"rendered":"<p data-start=\"1685\" data-end=\"1818\"><strong>Come alimentarti al meglio nel trail running: strategie di nutrizione e idratazione con Amacx by La Primafit<\/strong><br data-start=\"1756\" data-end=\"1759\" \/><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1759\" data-end=\"1816\"><span class=\"BZ_Pyq_fadeIn\">https:\/\/<\/span><span class=\"BZ_Pyq_fadeIn\">ultratrail.<\/span><span class=\"BZ_Pyq_fadeIn\">si\/&#8230;\/<\/span><span class=\"BZ_Pyq_fadeIn\">utvv-<\/span><span class=\"BZ_Pyq_fadeIn\">2026-<\/span><span class=\"BZ_Pyq_fadeIn\">webinar-<\/span><span class=\"BZ_Pyq_fadeIn\">4-<\/span><span class=\"BZ_Pyq_fadeIn\">fueling&#8230;\/<\/span><\/a><\/p>\n<p data-start=\"1820\" data-end=\"1852\"><span class=\"BZ_Pyq_fadeIn\">\ud83d\uddd3 <\/span><span class=\"BZ_Pyq_fadeIn\">3 <\/span><span class=\"BZ_Pyq_fadeIn\">marzo <\/span><span class=\"BZ_Pyq_fadeIn\">2026 \u23d0 \ud83d\udd56 <\/span><span class=\"BZ_Pyq_fadeIn\">19:<\/span><span class=\"BZ_Pyq_fadeIn\">00 <\/span><span class=\"BZ_Pyq_fadeIn\">CET<\/span><\/p>\n<p data-start=\"1854\" data-end=\"2107\"><span class=\"BZ_Pyq_fadeIn\">Nelle <\/span><span class=\"BZ_Pyq_fadeIn\">gare <\/span><span class=\"BZ_Pyq_fadeIn\">trail <\/span><span class=\"BZ_Pyq_fadeIn\">e <\/span><span class=\"BZ_Pyq_fadeIn\">ultra, <\/span><span class=\"BZ_Pyq_fadeIn\">la <\/span><span class=\"BZ_Pyq_fadeIn\">maggior <\/span><span class=\"BZ_Pyq_fadeIn\">parte <\/span><span class=\"BZ_Pyq_fadeIn\">dei <\/span><span class=\"BZ_Pyq_fadeIn\">runner <\/span><span class=\"BZ_Pyq_fadeIn\">non <\/span><span class=\"BZ_Pyq_fadeIn\">crolla <\/span><span class=\"BZ_Pyq_fadeIn\">per <\/span><span class=\"BZ_Pyq_fadeIn\">mancanza <\/span><span class=\"BZ_Pyq_fadeIn\">di <\/span><span class=\"BZ_Pyq_fadeIn\">preparazione \u2014 <\/span><span class=\"BZ_Pyq_fadeIn\">ma <\/span><span class=\"BZ_Pyq_fadeIn\">per <\/span><span class=\"BZ_Pyq_fadeIn\">una <\/span><span class=\"BZ_Pyq_fadeIn\">gestione <\/span><span class=\"BZ_Pyq_fadeIn\">errata <\/span><span class=\"BZ_Pyq_fadeIn\">dell\u2019alimentazione. <\/span><span class=\"BZ_Pyq_fadeIn\">Una <\/span><span class=\"BZ_Pyq_fadeIn\">gara <\/span><span class=\"BZ_Pyq_fadeIn\">pu\u00f2 <\/span><span class=\"BZ_Pyq_fadeIn\">iniziare <\/span><span class=\"BZ_Pyq_fadeIn\">bene, <\/span><span class=\"BZ_Pyq_fadeIn\">per <\/span><span class=\"BZ_Pyq_fadeIn\">poi <\/span><span class=\"BZ_Pyq_fadeIn\">trasformarsi <\/span><span class=\"BZ_Pyq_fadeIn\">in <\/span><span class=\"BZ_Pyq_fadeIn\">gambe <\/span><span class=\"BZ_Pyq_fadeIn\">vuote, <\/span><span class=\"BZ_Pyq_fadeIn\">calo <\/span><span class=\"BZ_Pyq_fadeIn\">di <\/span><span class=\"BZ_Pyq_fadeIn\">energia <\/span><span class=\"BZ_Pyq_fadeIn\">e <\/span><span class=\"BZ_Pyq_fadeIn\">fatica <\/span><span class=\"BZ_Pyq_fadeIn\">fino <\/span><span class=\"BZ_Pyq_fadeIn\">al <\/span><span class=\"BZ_Pyq_fadeIn\">traguardo.<\/span><\/p>\n<p data-start=\"2109\" data-end=\"2359\"><span class=\"BZ_Pyq_fadeIn\">Negli <\/span><span class=\"BZ_Pyq_fadeIn\">ultra <\/span><span class=\"BZ_Pyq_fadeIn\">trail, <\/span><span class=\"BZ_Pyq_fadeIn\">gli <\/span><span class=\"BZ_Pyq_fadeIn\">errori <\/span><span class=\"BZ_Pyq_fadeIn\">nell\u2019alimentazione <\/span><span class=\"BZ_Pyq_fadeIn\">si <\/span><span class=\"BZ_Pyq_fadeIn\">accumulano <\/span><span class=\"BZ_Pyq_fadeIn\">in <\/span><span class=\"BZ_Pyq_fadeIn\">modo <\/span><span class=\"BZ_Pyq_fadeIn\">silenzioso. <\/span><span class=\"BZ_Pyq_fadeIn\">Assumere <\/span><span class=\"BZ_Pyq_fadeIn\">pochi <\/span><span class=\"BZ_Pyq_fadeIn\">carboidrati, <\/span><span class=\"BZ_Pyq_fadeIn\">idratarsi <\/span><span class=\"BZ_Pyq_fadeIn\">male <\/span><span class=\"BZ_Pyq_fadeIn\">o <\/span><span class=\"BZ_Pyq_fadeIn\">usare <\/span><span class=\"BZ_Pyq_fadeIn\">prodotti <\/span><span class=\"BZ_Pyq_fadeIn\">sbagliati <\/span><span class=\"BZ_Pyq_fadeIn\">pu\u00f2 <\/span><span class=\"BZ_Pyq_fadeIn\">compromettere <\/span><span class=\"BZ_Pyq_fadeIn\">progressivamente <\/span><span class=\"BZ_Pyq_fadeIn\">la <\/span><span class=\"BZ_Pyq_fadeIn\">performance, <\/span><span class=\"BZ_Pyq_fadeIn\">fino <\/span><span class=\"BZ_Pyq_fadeIn\">a <\/span><span class=\"BZ_Pyq_fadeIn\">quando <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e8 <\/span><span class=\"BZ_Pyq_fadeIn\">troppo <\/span><span class=\"BZ_Pyq_fadeIn\">tardi <\/span><span class=\"BZ_Pyq_fadeIn\">per <\/span><span class=\"BZ_Pyq_fadeIn\">recuperare.<\/span><\/p>\n<p data-start=\"2361\" data-end=\"2602\"><span class=\"BZ_Pyq_fadeIn\">In <\/span><span class=\"BZ_Pyq_fadeIn\">questo <\/span><span class=\"BZ_Pyq_fadeIn\">webinar, <\/span><span class=\"BZ_Pyq_fadeIn\">gli <\/span><strong data-start=\"2384\" data-end=\"2401\"><span class=\"BZ_Pyq_fadeIn\">esperti <\/span><span class=\"BZ_Pyq_fadeIn\">Amacx<\/span><\/strong> <span class=\"BZ_Pyq_fadeIn\">analizzeranno <\/span><span class=\"BZ_Pyq_fadeIn\">strategie <\/span><span class=\"BZ_Pyq_fadeIn\">pratiche <\/span><span class=\"BZ_Pyq_fadeIn\">di <\/span><span class=\"BZ_Pyq_fadeIn\">nutrizione <\/span><span class=\"BZ_Pyq_fadeIn\">e <\/span><span class=\"BZ_Pyq_fadeIn\">idratazione <\/span><span class=\"BZ_Pyq_fadeIn\">per <\/span><span class=\"BZ_Pyq_fadeIn\">trail <\/span><span class=\"BZ_Pyq_fadeIn\">runner \u2014 <\/span><span class=\"BZ_Pyq_fadeIn\">per <\/span><span class=\"BZ_Pyq_fadeIn\">aiutarti <\/span><span class=\"BZ_Pyq_fadeIn\">a <\/span><span class=\"BZ_Pyq_fadeIn\">sostenere <\/span><span class=\"BZ_Pyq_fadeIn\">lo <\/span><span class=\"BZ_Pyq_fadeIn\">sforzo <\/span><span class=\"BZ_Pyq_fadeIn\">richiesto, <\/span><span class=\"BZ_Pyq_fadeIn\">mantenere <\/span><span class=\"BZ_Pyq_fadeIn\">energia <\/span><span class=\"BZ_Pyq_fadeIn\">costante <\/span><span class=\"BZ_Pyq_fadeIn\">e <\/span><span class=\"BZ_Pyq_fadeIn\">performare <\/span><span class=\"BZ_Pyq_fadeIn\">al <\/span><span class=\"BZ_Pyq_fadeIn\">meglio <\/span><span class=\"BZ_Pyq_fadeIn\">dall\u2019inizio <\/span><span class=\"BZ_Pyq_fadeIn\">alla <\/span><span class=\"BZ_Pyq_fadeIn\">fine.<\/span><\/p>\n<p data-start=\"2604\" data-end=\"2620\"><strong data-start=\"2604\" data-end=\"2618\"><span class=\"BZ_Pyq_fadeIn\">Imparerai:<\/span><\/strong><\/p>\n<ul data-start=\"2621\" data-end=\"2972\">\n<li data-section-id=\"1o04f60\" data-start=\"2621\" data-end=\"2690\">\n<p data-start=\"2623\" data-end=\"2690\"><span class=\"BZ_Pyq_fadeIn\">Il <\/span><span class=\"BZ_Pyq_fadeIn\">ruolo <\/span><span class=\"BZ_Pyq_fadeIn\">dei <\/span><span class=\"BZ_Pyq_fadeIn\">carboidrati <\/span><span class=\"BZ_Pyq_fadeIn\">e <\/span><span class=\"BZ_Pyq_fadeIn\">come <\/span><span class=\"BZ_Pyq_fadeIn\">adattare <\/span><span class=\"BZ_Pyq_fadeIn\">l\u2019assunzione <\/span><span class=\"BZ_Pyq_fadeIn\">allo <\/span><span class=\"BZ_Pyq_fadeIn\">sforzo<\/span><\/p>\n<\/li>\n<li data-section-id=\"oy9klb\" data-start=\"2691\" data-end=\"2753\">\n<p data-start=\"2693\" data-end=\"2753\"><span class=\"BZ_Pyq_fadeIn\">Come <\/span><span class=\"BZ_Pyq_fadeIn\">utilizzare <\/span><span class=\"BZ_Pyq_fadeIn\">al <\/span><span class=\"BZ_Pyq_fadeIn\">meglio <\/span><span class=\"BZ_Pyq_fadeIn\">la <\/span><span class=\"BZ_Pyq_fadeIn\">linea <\/span><span class=\"BZ_Pyq_fadeIn\">Energy <\/span><span class=\"BZ_Pyq_fadeIn\">e <\/span><span class=\"BZ_Pyq_fadeIn\">Turbo <\/span><span class=\"BZ_Pyq_fadeIn\">di <\/span><span class=\"BZ_Pyq_fadeIn\">Amacx<\/span><\/p>\n<\/li>\n<li data-section-id=\"1qp0baa\" data-start=\"2754\" data-end=\"2822\">\n<p data-start=\"2756\" data-end=\"2822\"><span class=\"BZ_Pyq_fadeIn\">Come <\/span><span class=\"BZ_Pyq_fadeIn\">allenare <\/span><span class=\"BZ_Pyq_fadeIn\">l\u2019intestino <\/span><span class=\"BZ_Pyq_fadeIn\">e <\/span><span class=\"BZ_Pyq_fadeIn\">applicare <\/span><span class=\"BZ_Pyq_fadeIn\">protocolli <\/span><span class=\"BZ_Pyq_fadeIn\">di <\/span><span class=\"BZ_Pyq_fadeIn\">carb <\/span><span class=\"BZ_Pyq_fadeIn\">loading<\/span><\/p>\n<\/li>\n<li data-section-id=\"hqsrob\" data-start=\"2823\" data-end=\"2862\">\n<p data-start=\"2825\" data-end=\"2862\"><span class=\"BZ_Pyq_fadeIn\">Strategie <\/span><span class=\"BZ_Pyq_fadeIn\">di <\/span><span class=\"BZ_Pyq_fadeIn\">idratazione <\/span><span class=\"BZ_Pyq_fadeIn\">e <\/span><span class=\"BZ_Pyq_fadeIn\">recupero<\/span><\/p>\n<\/li>\n<li data-section-id=\"1ig7hyt\" data-start=\"2863\" data-end=\"2912\">\n<p data-start=\"2865\" data-end=\"2912\"><span class=\"BZ_Pyq_fadeIn\">Il <\/span><span class=\"BZ_Pyq_fadeIn\">ruolo <\/span><span class=\"BZ_Pyq_fadeIn\">degli <\/span><span class=\"BZ_Pyq_fadeIn\">integratori <\/span><span class=\"BZ_Pyq_fadeIn\">per <\/span><span class=\"BZ_Pyq_fadeIn\">la <\/span><span class=\"BZ_Pyq_fadeIn\">performance<\/span><\/p>\n<\/li>\n<li data-section-id=\"euyjyr\" data-start=\"2913\" data-end=\"2964\">\n<p data-start=\"2915\" data-end=\"2964\"><span class=\"BZ_Pyq_fadeIn\">Esempi <\/span><span class=\"BZ_Pyq_fadeIn\">pratici <\/span><span class=\"BZ_Pyq_fadeIn\">di <\/span><span class=\"BZ_Pyq_fadeIn\">alimentazione <\/span><span class=\"BZ_Pyq_fadeIn\">durante <\/span><span class=\"BZ_Pyq_fadeIn\">la <\/span><span class=\"BZ_Pyq_fadeIn\">gara<\/span><\/p>\n<\/li>\n<li data-section-id=\"178tc66\" data-start=\"2965\" data-end=\"2972\">\n<p data-start=\"2967\" data-end=\"2972\"><span class=\"BZ_Pyq_fadeIn\">Q&amp;<\/span><span class=\"BZ_Pyq_fadeIn\">A<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2974\" data-end=\"3144\"><span class=\"BZ_Pyq_fadeIn\">Questo <\/span><span class=\"BZ_Pyq_fadeIn\">webinar <\/span><span class=\"BZ_Pyq_fadeIn\">\u00e8 <\/span><span class=\"BZ_Pyq_fadeIn\">pensato <\/span><span class=\"BZ_Pyq_fadeIn\">per <\/span><span class=\"BZ_Pyq_fadeIn\">i <\/span><span class=\"BZ_Pyq_fadeIn\">runner <\/span><span class=\"BZ_Pyq_fadeIn\">che <\/span><span class=\"BZ_Pyq_fadeIn\">si <\/span><span class=\"BZ_Pyq_fadeIn\">preparano <\/span><span class=\"BZ_Pyq_fadeIn\">all\u2019UTVV <\/span><span class=\"BZ_Pyq_fadeIn\">e <\/span><span class=\"BZ_Pyq_fadeIn\">vogliono <\/span><span class=\"BZ_Pyq_fadeIn\">correre <\/span><span class=\"BZ_Pyq_fadeIn\">in <\/span><span class=\"BZ_Pyq_fadeIn\">modo <\/span><span class=\"BZ_Pyq_fadeIn\">intelligente, <\/span><span class=\"BZ_Pyq_fadeIn\">evitando <\/span><span class=\"BZ_Pyq_fadeIn\">cali <\/span><span class=\"BZ_Pyq_fadeIn\">energetici <\/span><span class=\"BZ_Pyq_fadeIn\">e <\/span><span class=\"BZ_Pyq_fadeIn\">mantenendo <\/span><span class=\"BZ_Pyq_fadeIn\">una <\/span><span class=\"BZ_Pyq_fadeIn\">performance <\/span><span class=\"BZ_Pyq_fadeIn\">costante.<\/p>\n<p>Siamo orgogliosi di organizzare questo webinar in collaborazione con il Ko\u010devsko Outdoor Festival e il So\u010da Outdoor Festival \u2014 le nostre gare partner \u2014 con La Primafit come partner ufficiale di tutti gli eventi.<br \/><\/span><\/p>\n<p data-start=\"3146\" data-end=\"3284\"><span class=\"BZ_Pyq_fadeIn\">\ud83d\udccc <\/span><span class=\"BZ_Pyq_fadeIn\">Il <\/span><span class=\"BZ_Pyq_fadeIn\">webinar <\/span><span class=\"BZ_Pyq_fadeIn\">sar\u00e0 <\/span><span class=\"BZ_Pyq_fadeIn\">in <\/span><span class=\"BZ_Pyq_fadeIn\">inglese, <\/span><span class=\"BZ_Pyq_fadeIn\">registrato <\/span><span class=\"BZ_Pyq_fadeIn\">e <\/span><span class=\"BZ_Pyq_fadeIn\">successivamente <\/span><span class=\"BZ_Pyq_fadeIn\">pubblicato <\/span><span class=\"BZ_Pyq_fadeIn\">sul <\/span><span class=\"BZ_Pyq_fadeIn\">canale <\/span><span class=\"BZ_Pyq_fadeIn\">YouTube <\/span><span class=\"BZ_Pyq_fadeIn\">UTVV:<\/span><br data-start=\"3241\" data-end=\"3244\" \/><a class=\"decorated-link\" href=\"https:\/\/www.youtube.com\/@utvv_slovenia\" target=\"_new\" rel=\"noopener\" data-start=\"3244\" data-end=\"3282\"><span class=\"BZ_Pyq_fadeIn\">https:\/\/<\/span><span class=\"BZ_Pyq_fadeIn\">www.<\/span><span class=\"BZ_Pyq_fadeIn\">youtube.<\/span><span class=\"BZ_Pyq_fadeIn\">com\/@<\/span><span class=\"BZ_Pyq_fadeIn\">utvv_slovenia<\/span><\/a><\/p>\n<p data-start=\"3286\" data-end=\"3319\"><span class=\"BZ_Pyq_fadeIn\">\ud83d\udc49 <\/span><span class=\"BZ_Pyq_fadeIn\">Iscriviti <\/span><span class=\"BZ_Pyq_fadeIn\">qui: <a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/5erm9udpQ5y3IvmtD8XGzw#\/registration\">https:\/\/us06web.zoom.us\/meeting\/register\/5erm9udpQ5y3IvmtD8XGzw#\/registration<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come alimentarti al meglio nel trail running: strategie di nutrizione e idratazione con Amacx by La Primafithttps:\/\/ultratrail.si\/&#8230;\/utvv-2026-webinar-4-fueling&#8230;\/ \ud83d\uddd3 3 marzo 2026 \u23d0 \ud83d\udd56 19:00 CET Nelle gare trail e ultra, la maggior parte dei runner non crolla per mancanza di preparazione \u2014 ma per una gestione errata dell\u2019alimentazione. Una gara pu\u00f2 iniziare bene, per poi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":246445,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[179],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[UTVV 2026] Webinar 4: Come alimentarti al meglio nel trail running: strategie di nutrizione e idratazione con Amacx by La Primafit - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"description\" content=\"Scopri come alimentarti correttamente nelle gare trail e ultra ed evitare cali di energia con strategie efficaci di nutrizione e idratazione.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/it\/2026\/03\/17\/utvv-2026-webinar-4-come-alimentarti-al-meglio-nel-trail-running-strategie-di-nutrizione-e-idratazione-con-amacx\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[UTVV 2026] Webinar 4: Come alimentarti al meglio nel trail running: strategie di nutrizione e idratazione con Amacx by La Primafit - Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"og:description\" content=\"Scopri come alimentarti correttamente nelle gare trail e ultra ed evitare cali di energia con strategie efficaci di nutrizione e idratazione.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultratrail.si\/it\/2026\/03\/17\/utvv-2026-webinar-4-come-alimentarti-al-meglio-nel-trail-running-strategie-di-nutrizione-e-idratazione-con-amacx\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T09:57:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T10:12:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ultratrail.si\/wp-content\/uploads\/2026\/03\/UTVV-2026-Webinars-spletna-1024x540.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"UTVV\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"UTVV\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ultratrail.si\/it\/2026\/03\/17\/utvv-2026-webinar-4-come-alimentarti-al-meglio-nel-trail-running-strategie-di-nutrizione-e-idratazione-con-amacx\/\",\"url\":\"https:\/\/ultratrail.si\/it\/2026\/03\/17\/utvv-2026-webinar-4-come-alimentarti-al-meglio-nel-trail-running-strategie-di-nutrizione-e-idratazione-con-amacx\/\",\"name\":\"[UTVV 2026] Webinar 4: Come alimentarti al meglio nel trail running: strategie di nutrizione e idratazione con Amacx by La Primafit - 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