{"id":224590,"date":"2021-03-08T09:31:53","date_gmt":"2021-03-08T09:31:53","guid":{"rendered":"https:\/\/ultratrail.si\/?p=224590"},"modified":"2021-03-08T09:34:19","modified_gmt":"2021-03-08T09:34:19","slug":"ana-cufer","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2021\/03\/08\/ana-cufer\/","title":{"rendered":"Ana \u010cufer"},"content":{"rendered":"

Ime in priimek: Ana \u010cufer
\n<\/span>Starost: 24 let
\nKraj bivanja: Dobravlje
\nTeka\u0161ki klub: \u0160D Nanos Podnanos \/ Salomon
\nFB\/IG profil: https:\/\/www.instagram.com\/anacufer\/<\/a><\/p>\n

Na kratko se opi\u0161i:<\/span><\/p>\n

Sem gorska teka\u010dica iz Vipavske doline in najraje od vsega imam tehni\u010dne spuste. Sem oseba, ki hitro postane nemirna, \u010de ne pre\u017eivi vsaj del\u010dek dneva zunaj, v naravi. Sem trmasta in iskrena, ne prenesem zahrbtnosti. Poleg \u0161porta sem \u0161e \u0161tudentka magistrskega \u0161tudija geografije v Ljubljani. Rada imam glasbo, dobro hrano, filme in serije in dru\u017eenje ob kfjetku\/pivi\u010dki:)\u00a0<\/span><\/p>\n

Kdaj si se za\u010dela ukvarjati s tekom in zakaj?<\/strong> Te\u010dem prakti\u010dno \u017ee celo \u017eivljenje, vendar bolj \u00bbzares\u00ab sem za\u010dela trenirati lani, prvi\u010d s trenerko, letos pa nadaljujem v drugem klubu (\u0160D Nanos Podnanos) in s trenerko Lucijo Krko\u010d. Zato, ker me vedno spravi v dobro voljo, napolni z energijo in, ker ko te\u010dem, se po\u010dutim najbli\u017eje sebi.<\/span><\/span><\/p>\n

Najlep\u0161i \/ najzabavnej\u0161i teka\u0161ki spomin \/ izku\u0161nja:<\/strong> Veliko jih je. Bom napisala raje najbolj sme\u0161en spomin. No, zdaj se mi zdi zelo sme\u0161en, takrat je bil pa bolj kot ne grozen. Na eni tekmi v Italiji sem imela precej problemov s prebavo. Seveda sem zadr\u017eevala svoje muke najdlje kolikor sem lahko \u2013 napaka. Najhuje je bilo na vrhu neke gore (na 2800 m vi\u0161ine). Sledil je \u0161e 12 km spust do cilja. Tako je bilo hudo, da sem lahko v dolino samo hodila, ker na 2800 m nadmorske vi\u0161ine pa\u010d ni grmovja, samo gru\u0161\u010d. Ko sem kon\u010dno pri\u0161la do neke malo ve\u010dje skale, sem se oddahnila. A \u0161e\u00a0 vedno me je moja \u010dudovita prebava stala 2. mesta. A to v tistem trenutku ni bilo va\u017eno. Najbolj sem bila vesela, da nih\u010de od navija\u010dev ni videl moje bele riti \ud83d\ude42<\/span><\/span><\/p>\n

Kako trenira\u0161, ima\u0161 sistem treninga?<\/strong> Lani sem prvi\u010d za\u010dela sodelovati s trenerko in sem trenirala po planu, ki sem ga seveda lahko kadarkoli spremenila (npr. lep topel vikend sem raje spremenila v MTB izlet kot dolgi tek). Potem sem par zimskih mesecev trenirala po po\u010dutju. Sedaj pa treniram po planu Lucije Krko\u010d, ki je tudi seveda prilagodljiv. Ta na\u010din mi zelo ustreza.<\/span><\/span><\/p>\n

Idealna teka\u0161ka razdalja?<\/strong> Okrog 20 km.<\/span><\/span><\/p>\n

Idealen dan, ko te\u010de\u0161 je (kje, s kom, kako)?<\/strong> Start zjutraj, ko se dela dan. Najraje s fantom in psi\u010dko Sky (\u010de se le da \u2013 vedno manj te\u010de z nama, saj je \u017ee starej\u0161a) po kak\u0161nih novih poteh v na\u0161ih \u010dudovitih gorah.<\/span><\/span><\/p>\n

Idealen dan, ko ne te\u010de\u0161 je?<\/strong> Da kolesarim ali kakr\u0161en koli drug \u0161port. \u010ce pa ne smem upo\u0161tevati \u0161porta, bi rekla, da mora tak idealen dan vklju\u010devati dru\u017eenje, dalj\u0161i sprehod s Sky, kak\u0161en film, dobro hrano.<\/span><\/span><\/p>\n

Kaj bi po\u010dela, \u010de se skozi evolucijo \u010dlovek ne bi razvil v teka\u010da?<\/strong> Uf enostavno, ogromno \u0161portov me veseli. Najverjetneje pa z vsemi po malem, ker nobeden mi ne pomeni toliko kot tek. MTB, plezanje, surfanje, bordanje, tek na smu\u010deh, tenis, ko\u0161arka, nogomet…<\/span><\/span><\/p>\n

Najljub\u0161a literatura \/ film o teku, treningu, prehrani, filozofiji:<\/strong> Moj spekter zanimanja je zelo \u0161irok. Gledam in berem vse kar mi pride pod prste (mogo\u010de se izogibam samo kak\u0161nim grozljivkam, ker si stvari zelo dobro potem \u0161e nekaj \u010dasa predstavljam v glavi). Ravnokar sem prebrala knjigo Jessie Diggins \u2013 <\/span>Brave enough<\/span><\/i>, naslednja v vrsti je <\/span>Pot<\/span><\/i> Nejca Zaplotnika. Trenutna serija na Netflix-u je <\/span>Suits<\/span><\/i>.<\/span><\/span><\/p>\n

Si \u017ee tekla na UTVV, kaj se ti je najbolj vtisnilo v spomin? \u010ce nisi, kaj \u0161e \u010daka\u0161? \ud83d\ude42<\/strong>\u00a0Seveda, sem se \u017ee udele\u017eila UTVV, saj je to tekma prakti\u010dno pred doma\u010dim pragom. Na UTVV imam ogromno spominov, lepih in enih malo manj lepih. Vedno znova me pa presene\u010da energija, zagnanost in po\u017ertvovalnost organizatorjev, ki delajo vsak dan v letu, da nam lahko pri\u010darajo tako nepozabne izku\u0161nje.<\/span><\/span><\/p>\n

Najbolj\u0161i nasvet, ki si ga kdaj dobila \/ ki ga lahko da\u0161 drugim:<\/strong> Negativne misli naredijo te\u017eko obdobje samo \u0161e te\u017eje. Lahko dobi\u0161 kaktus, ampak ni se ti treba nanj usesti.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ime in priimek: Ana \u010cufer Starost: 24 let Kraj bivanja: Dobravlje Teka\u0161ki klub: \u0160D Nanos Podnanos \/ Salomon FB\/IG profil: https:\/\/www.instagram.com\/anacufer\/ Na kratko se opi\u0161i: Sem gorska teka\u010dica iz Vipavske doline in najraje od vsega imam tehni\u010dne spuste. Sem oseba, ki hitro postane nemirna, \u010de ne pre\u017eivi vsaj del\u010dek dneva zunaj, v naravi. Sem trmasta […]<\/p>\n","protected":false},"author":1,"featured_media":224593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[57,44,171],"tags":[45,172],"acf":[],"yoast_head":"\nAna \u010cufer - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/sl\/2021\/03\/08\/ana-cufer\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ana \u010cufer - Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"og:description\" content=\"Ime in priimek: Ana \u010cufer Starost: 24 let Kraj bivanja: Dobravlje Teka\u0161ki klub: \u0160D Nanos Podnanos \/ Salomon FB\/IG profil: https:\/\/www.instagram.com\/anacufer\/ Na kratko se opi\u0161i: Sem gorska teka\u010dica iz Vipavske doline in najraje od vsega imam tehni\u010dne spuste. 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