{"id":226253,"date":"2022-04-04T11:03:00","date_gmt":"2022-04-04T11:03:00","guid":{"rendered":"https:\/\/ultratrail.si\/2022\/04\/04\/marcin-swierc-14\/"},"modified":"2022-04-04T11:03:00","modified_gmt":"2022-04-04T11:03:00","slug":"marcin-swierc-14","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2022\/04\/04\/marcin-swierc-14\/","title":{"rendered":"Marcin \u015awierc #14"},"content":{"rendered":"<p><strong>When did you start running and why?<\/strong><br \/>\nMy running experience was started when I was 16, twenty years ago. I started because I\u2019ve like it and I still keep progres in my results. Once when I tried trail running I loved it so much and it doesn&#8217;t change until now<\/p>\n<p><strong>The most beautiful \/ fun running memory \/ experience\u2026<\/strong><br \/>\nWorld Championship in long distance trail running was in Podbrdo, Slovenia in 2016. I took there 7th place \u2013 the best score in my running career. I have only good memories from there, I met there very kind people, and I am happy that I will come to Slovenia again.<\/p>\n<p><strong>How do you train, do you have a training system?<\/strong><br \/>\nI&#8217;ve been a coach myself for most of my career. Of course I had a period when I worked with trainer who took care about my devolopment. In meantime I\u2019ve improved my own training method which I present in my book \u00bbTime for ultra\u00ab. My training method is based on my 20 years old experience and knowledge I gained during l was studying physical education. But I still develop my knowledge and education as a pro runner and trainer, so maybe will be second edition of my book.<\/p>\n<p><strong>The ideal running distance?<\/strong><br \/>\nI feel good running between 50 km and 100 km. Eveything above 100km \u2013 I go into unknown, but it is exceted<\/p>\n<p><strong>The ideal day to run is (where, with whom, how)?<\/strong><br \/>\nMy ideal day to run is being alone on long distance running trip in a mountain in the nature<\/p>\n<p><strong>The ideal day when you\u2019re not running is?<\/strong><br \/>\nMostly I go for a walk or ride a bycycle with my family. We spend our time active. But sometimes we are going for good dessert<\/p>\n<p><strong>What would I do if you weren&#8217;t a runner?<\/strong><br \/>\nHmmm tough question \u2013 I don&#8217;t look back, I am focus on a future.<br \/>\nI was runner, I am runner and I will be runner<\/p>\n<p><strong>Favourite literature \/ film about running, training, nutrition, philosophy,\u2026<\/strong><br \/>\nI have two favourite books about running:<br \/>\n\u00bbDaniels&#8217; Running Formula\u00ab by Jack Daniels,<br \/>\n\u00bbWinning: The Unforgiving Race to Greatness\u00ab by Tim Grover<\/p>\n<p><strong>The best advice you ever got \u2026<\/strong><br \/>\nIf you are doing something, do it professonally. Or don&#8217;t waste your time.<\/p>\n<p><strong>The best advice you can give to others<\/strong><br \/>\n\u00bbif you do not strive for the impossible thing, never get it\u00ab<\/p>\n<p>Name and surname: Marcin \u015awierc [pronunciation: Marcheen Shviertz]<br \/>\nNickname: &#8230;. coach \ud83d\ude09<br \/>\nAge: 36<br \/>\nTown where you live: Cracow, Poland<br \/>\nFB: https:\/\/www.facebook.com\/MarcinSwiercOfficial<br \/>\nIG: https:\/\/www.instagram.com\/swierc.marcin\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When did you start running and why? My running experience was started when I was 16, twenty years ago. I started because I\u2019ve like it and I still keep progres in my results. Once when I tried trail running I loved it so much and it doesn&#8217;t change until now The most beautiful \/ fun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":226252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[170],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marcin \u015awierc #14 - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/sl\/2022\/04\/04\/marcin-swierc-14\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marcin \u015awierc #14 - Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"og:description\" content=\"When did you start running and why? 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