{"id":226254,"date":"2022-04-04T11:53:08","date_gmt":"2022-04-04T11:53:08","guid":{"rendered":"https:\/\/ultratrail.si\/?p=226254"},"modified":"2022-04-04T11:54:42","modified_gmt":"2022-04-04T11:54:42","slug":"jure-kosir","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2022\/04\/04\/jure-kosir\/","title":{"rendered":"Jure Ko\u0161ir"},"content":{"rendered":"<p>\ud835\udd42\ud835\udd55\ud835\udd52\ud835\udd5b \ud835\udd64\ud835\udd5a \ud835\udd64\ud835\udd56 \ud835\udd6b\ud835\udd52\ud835\udd54\u030c\ud835\udd56\ud835\udd5d \ud835\udd66\ud835\udd5c\ud835\udd67\ud835\udd52\ud835\udd63\ud835\udd5b\ud835\udd52\ud835\udd65\ud835\udd5a \ud835\udd64 \ud835\udd65\ud835\udd56\ud835\udd5c\ud835\udd60\ud835\udd5e \ud835\udd5a\ud835\udd5f \ud835\udd6b\ud835\udd52\ud835\udd5c\ud835\udd52\ud835\udd5b?<br \/>\nTek me spremlja \u017ee vse \u017eivljenje, \u017ee ko sem treniral smu\u010danje je bilo veliko treningov povezanih s tekom. S tekom kot rekreacijo pa sem za\u010del \u0161ele pri 40 letih in se nato dve leti pripravljal za klasi\u010dni maraton, ki sem ga pri 42 tudi pretekel, in sicer Berlinski maraton, kasneje pa \u0161e cel kup polmaratonov. Kasneje pa sem tek za\u010del kombinirati s pohodni\u0161tvom in re\u010dem lahko, da me danes mnogo bolj navdu\u0161uje tek v naravi kot po asfaltu.<\/p>\n<p>\u2115\ud835\udd52\ud835\udd5b\ud835\udd5d\ud835\udd56\ud835\udd61\ud835\udd64\u030c\ud835\udd5a \ud835\udd60\ud835\udd6b. \ud835\udd5f\ud835\udd52\ud835\udd5b\ud835\udd6b\ud835\udd52\ud835\udd53\ud835\udd52\ud835\udd67\ud835\udd5f\ud835\udd56\ud835\udd5b\ud835\udd64\u030c\ud835\udd5a \ud835\udd65\ud835\udd56\ud835\udd5c\ud835\udd52\ud835\udd64\u030c\ud835\udd5c\ud835\udd5a \ud835\udd64\ud835\udd61\ud835\udd60\ud835\udd5e\ud835\udd5a\ud835\udd5f \ud835\udd52\ud835\udd5d\ud835\udd5a \ud835\udd5a\ud835\udd6b\ud835\udd5c\ud835\udd66\ud835\udd64\u030c\ud835\udd5f\ud835\udd5b\ud835\udd52?<br \/>\nZaenkrat Berlinski maraton, prvi klasi\u010dni maraton &#8211; super dru\u017eba. Zelo zabavno in prijetno je bilo. Tako velik dogodek in tako veliko teka\u010dev te blazno navdu\u0161i. Pade\u0161 v evforijo. Zelo sem u\u017eival, zame je to najve\u010dji teka\u0161ki dogodek do sedaj.<\/p>\n<p>\ud835\udd42\ud835\udd52\ud835\udd5c\ud835\udd60 \ud835\udd65\ud835\udd63\ud835\udd56\ud835\udd5f\ud835\udd5a\ud835\udd63\ud835\udd52\ud835\udd64\u030c, \ud835\udd5a\ud835\udd5e\ud835\udd52\ud835\udd64\u030c \ud835\udd5c\ud835\udd52\ud835\udd5c\ud835\udd64\u030c\ud835\udd56\ud835\udd5f \ud835\udd61\ud835\udd60\ud835\udd64\ud835\udd56\ud835\udd53\ud835\udd56\ud835\udd5f \ud835\udd64\ud835\udd5a\ud835\udd64\ud835\udd65\ud835\udd56\ud835\udd5e?<br \/>\nNasvete sku\u0161am najti na spletu, pa tudi v Veliki teka\u0161ki knjigi, ki je super stvar za kogarkoli na vsakr\u0161nem nivoju. Veliko delam tudi po ob\u010dutku, saj menim, da mora vsak poslu\u0161ati najprej svoje telo ter ne pretiravati, ko se ne po\u010duti dobro. Sem pa zelo rekreativno usmerjen in nimam strogih pravil. Sem mnenja, da je pri moji starosti potrebno predvsem najprej paziti na varnost. Nekoliko je odvisno od tega, katero obdobje v letu je, ampak vsaj trikrat do \u0161tirikrat na teden grem te\u010d.<\/p>\n<p>\ud835\udd4b\ud835\udd67\ud835\udd60\ud835\udd5b\ud835\udd52 \ud835\udd5a\ud835\udd55\ud835\udd56\ud835\udd52\ud835\udd5d\ud835\udd5f\ud835\udd52 \ud835\udd65\ud835\udd56\ud835\udd5c\ud835\udd52\ud835\udd64\u030c\ud835\udd5c\ud835\udd52 \ud835\udd63\ud835\udd52\ud835\udd6b\ud835\udd55\ud835\udd52\ud835\udd5d\ud835\udd5b\ud835\udd52?<br \/>\nDelam po ob\u010dutku, velikokrat se sredi treninga odlo\u010dim, da bom vadbo naredil druga\u010de, kot sem si sprva zamislil. Kdaj se po\u010dutim bolj\u0161e in grem dlje, v\u010dasih pa obratno. To lahko vsak ob\u010duti, ko gre te\u010d, telo ni vsaki\u010d enako razpolo\u017eeno za obremenitev. Obi\u010dajno prete\u010dem med 8 in 15 kilometri, v\u010dasih kombiniram s hrib\u010dki in te\u017eavnostjo.<\/p>\n<p>\ud835\udd4b\ud835\udd67\ud835\udd60\ud835\udd5b \ud835\udd5a\ud835\udd55\ud835\udd56\ud835\udd52\ud835\udd5d\ud835\udd56\ud835\udd5f \ud835\udd55\ud835\udd52\ud835\udd5f, \ud835\udd5c\ud835\udd60 \ud835\udd65\ud835\udd56\ud835\udd54\u030c\ud835\udd56\ud835\udd64\u030c?<br \/>\nNajlep\u0161e mi je zjutraj nekje v naravi. Tak tek me navda s posebno energijo in super ob\u010dutki.<\/p>\n<p>\ud835\udd40\ud835\udd55\ud835\udd56\ud835\udd52\ud835\udd5d\ud835\udd56\ud835\udd5f \ud835\udd55\ud835\udd52\ud835\udd5f, \ud835\udd5c\ud835\udd60 \ud835\udd5f\ud835\udd56 \ud835\udd65\ud835\udd56\ud835\udd54\u030c\ud835\udd56\ud835\udd64\u030c?<br \/>\nOgromno enih scenarijev. Ogromno drugih \u0161portov. Golf me je precej zagrabil, smu\u010dam \u0161e vedno rad, v bistvu kar veliko smu\u010dam. Poleti sem rad na morju, malo sem se transformiral in imam raje tople dni.<\/p>\n<p>\u2115\ud835\udd52\ud835\udd5b\ud835\udd53\ud835\udd60\ud835\udd5d\ud835\udd5b\ud835\udd64\u030c\ud835\udd5a \ud835\udd5f\ud835\udd52\ud835\udd64\ud835\udd67\ud835\udd56\ud835\udd65, \ud835\udd5c\ud835\udd5a \ud835\udd58\ud835\udd52 \ud835\udd5d\ud835\udd52\ud835\udd59\ud835\udd5c\ud835\udd60 \ud835\udd55\ud835\udd52\ud835\udd64\u030c \ud835\udd55\ud835\udd63\ud835\udd66\ud835\udd58\ud835\udd5a\ud835\udd5e?<br \/>\nTek in hoja sta najbolj naravni gibanji \u010dlove\u0161kega telesa oz. \u010dloveka. Zelo preprosto lahko tudi na stara leta \u0161e veliko naredimo v smislu teka in hoje. Bi pa polo\u017eil na srce tistim, ki se ne morejo ve\u010d profesionalno ukvarjati s tekom, da so vseeno pazljivi pri tem, kako obremenjujejo svoje telo. Delati moramo na tem, da si izbolj\u0161ujemo zdravje in ne da pretiravamo. Vidim veliko rekreativcev, ki pretiravajo, vendar so tekmovanja in profesionalni \u0161port povsem nekaj drugega. Moramo u\u017eivati in paziti na svoje telo, sploh na starej\u0161a leta. Delati po ob\u010dutku, okvirih, ko telo \u0161e zmore. To tudi teka\u0161ki strokovnjaki opozarjajo. Predvsem mora biti vse skupaj u\u017eitek, zabava, isto\u010dasno pa naredimo za svoje telo nekaj super.<\/p>\n<p>\u2124\ud835\udd52\ud835\udd5c\ud835\udd52\ud835\udd5b \ud835\udd4c\ud835\udd5d\ud835\udd65\ud835\udd63\ud835\udd52 \ud835\udd4b\ud835\udd63\ud835\udd52\ud835\udd5a\ud835\udd5d \ud835\udd4d\ud835\udd5a\ud835\udd61\ud835\udd52\ud835\udd67\ud835\udd64\ud835\udd5c\ud835\udd52 \ud835\udd55\ud835\udd60\ud835\udd5d\ud835\udd5a\ud835\udd5f\ud835\udd52?<br \/>\nZa Ultra Trail Vipavska dolina sem se odlo\u010dil, ker sem o tej prireditvi veliko dobrega sli\u0161al. Predvsem o super organizaciji in zelo lepi trasi. Pa \u0161e tistega konca ne poznam tako dobro. Prvi cilj je, da pridem \u010dez, definitivno ne bom med najhitrej\u0161imi, bom pa med najte\u017ejimi. Gotovo bo zalogaj in izziv, se pa \u017ee veselim \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud835\udd42\ud835\udd55\ud835\udd52\ud835\udd5b \ud835\udd64\ud835\udd5a \ud835\udd64\ud835\udd56 \ud835\udd6b\ud835\udd52\ud835\udd54\u030c\ud835\udd56\ud835\udd5d \ud835\udd66\ud835\udd5c\ud835\udd67\ud835\udd52\ud835\udd63\ud835\udd5b\ud835\udd52\ud835\udd65\ud835\udd5a \ud835\udd64 \ud835\udd65\ud835\udd56\ud835\udd5c\ud835\udd60\ud835\udd5e \ud835\udd5a\ud835\udd5f \ud835\udd6b\ud835\udd52\ud835\udd5c\ud835\udd52\ud835\udd5b? Tek me spremlja \u017ee vse \u017eivljenje, \u017ee ko sem treniral smu\u010danje je bilo veliko treningov povezanih s tekom. S tekom kot rekreacijo pa sem za\u010del \u0161ele pri 40 letih in se nato dve leti pripravljal za klasi\u010dni maraton, ki sem ga pri 42 tudi pretekel, in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":226260,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[57,173,44,171],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jure Ko\u0161ir - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/sl\/2022\/04\/04\/jure-kosir\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jure Ko\u0161ir - Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"og:description\" content=\"\ud835\udd42\ud835\udd55\ud835\udd52\ud835\udd5b \ud835\udd64\ud835\udd5a \ud835\udd64\ud835\udd56 \ud835\udd6b\ud835\udd52\ud835\udd54\u030c\ud835\udd56\ud835\udd5d \ud835\udd66\ud835\udd5c\ud835\udd67\ud835\udd52\ud835\udd63\ud835\udd5b\ud835\udd52\ud835\udd65\ud835\udd5a \ud835\udd64 \ud835\udd65\ud835\udd56\ud835\udd5c\ud835\udd60\ud835\udd5e \ud835\udd5a\ud835\udd5f \ud835\udd6b\ud835\udd52\ud835\udd5c\ud835\udd52\ud835\udd5b? Tek me spremlja \u017ee vse \u017eivljenje, \u017ee ko sem treniral smu\u010danje je bilo veliko treningov povezanih s tekom. S tekom kot rekreacijo pa sem za\u010del \u0161ele pri 40 letih in se nato dve leti pripravljal za klasi\u010dni maraton, ki sem ga pri 42 tudi pretekel, in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultratrail.si\/sl\/2022\/04\/04\/jure-kosir\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-04T11:53:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-04T11:54:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ultratrail.si\/wp-content\/uploads\/2022\/04\/802_902_crop__70ebaae798ce809d2f9940ec04c9d3d9-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"802\" \/>\n\t<meta property=\"og:image:height\" content=\"902\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"UTVV\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UTVV\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ultratrail.si\/sl\/2022\/04\/04\/jure-kosir\/\",\"url\":\"https:\/\/ultratrail.si\/sl\/2022\/04\/04\/jure-kosir\/\",\"name\":\"Jure Ko\u0161ir - Ultra Trail Vipava Valley - Slovenia\",\"isPartOf\":{\"@id\":\"https:\/\/ultratrail.si\/sl\/#website\"},\"datePublished\":\"2022-04-04T11:53:08+00:00\",\"dateModified\":\"2022-04-04T11:54:42+00:00\",\"author\":{\"@id\":\"https:\/\/ultratrail.si\/sl\/#\/schema\/person\/76f4f221151a2278be93dd5b50a67e74\"},\"breadcrumb\":{\"@id\":\"https:\/\/ultratrail.si\/sl\/2022\/04\/04\/jure-kosir\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ultratrail.si\/sl\/2022\/04\/04\/jure-kosir\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ultratrail.si\/sl\/2022\/04\/04\/jure-kosir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ultratrail.si\/sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jure Ko\u0161ir\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ultratrail.si\/sl\/#website\",\"url\":\"https:\/\/ultratrail.si\/sl\/\",\"name\":\"Ultra Trail Vipava Valley - Slovenia\",\"description\":\"Ultra Trail Vipava Valley\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ultratrail.si\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ultratrail.si\/sl\/#\/schema\/person\/76f4f221151a2278be93dd5b50a67e74\",\"name\":\"UTVV\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/ultratrail.si\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ultratrail.si\/wp-content\/litespeed\/avatar\/f1a9ba49fa961eb190ccaa7684af89da.jpg?ver=1783678689\",\"contentUrl\":\"https:\/\/ultratrail.si\/wp-content\/litespeed\/avatar\/f1a9ba49fa961eb190ccaa7684af89da.jpg?ver=1783678689\",\"caption\":\"UTVV\"},\"url\":\"https:\/\/ultratrail.si\/sl\/author\/utvva\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jure Ko\u0161ir - Ultra Trail Vipava Valley - Slovenia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ultratrail.si\/sl\/2022\/04\/04\/jure-kosir\/","og_locale":"sl_SI","og_type":"article","og_title":"Jure Ko\u0161ir - Ultra Trail Vipava Valley - Slovenia","og_description":"\ud835\udd42\ud835\udd55\ud835\udd52\ud835\udd5b \ud835\udd64\ud835\udd5a \ud835\udd64\ud835\udd56 \ud835\udd6b\ud835\udd52\ud835\udd54\u030c\ud835\udd56\ud835\udd5d \ud835\udd66\ud835\udd5c\ud835\udd67\ud835\udd52\ud835\udd63\ud835\udd5b\ud835\udd52\ud835\udd65\ud835\udd5a \ud835\udd64 \ud835\udd65\ud835\udd56\ud835\udd5c\ud835\udd60\ud835\udd5e \ud835\udd5a\ud835\udd5f \ud835\udd6b\ud835\udd52\ud835\udd5c\ud835\udd52\ud835\udd5b? 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