{"id":244714,"date":"2025-12-01T14:48:35","date_gmt":"2025-12-01T14:48:35","guid":{"rendered":"https:\/\/ultratrail.si\/2025\/12\/01\/tema-noc-strah-in-sto-milj-kako-premagati-najtemnejsi-del-ultra-trail-teka\/"},"modified":"2025-12-02T17:26:36","modified_gmt":"2025-12-02T17:26:36","slug":"tema-noc-strah-in-sto-milj-kako-premagati-najtemnejsi-del-ultra-trail-teka","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2025\/12\/01\/tema-noc-strah-in-sto-milj-kako-premagati-najtemnejsi-del-ultra-trail-teka\/","title":{"rendered":"Tema, no\u010d, strah in sto milj \u2014 kako premagati najtemnej\u0161i del ultra trail teka"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;|117px||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; inline_fonts=&#8221;Divi Icons&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Intervju z Iris Rebek<\/strong><\/p>\n<p>22. november 2025<\/p>\n<p>Pi\u0161e: <strong>Tadej Maligoj<\/strong> \u270d\ufe0f<\/p>\n<p>Na tretji pripravljalni turi UTVV smo se odpravili v pozno popoldne,<br \/>ko se je sonce po\u010dasi spu\u0161\u010dalo proti robu Vipavske doline. Teka\u010di so<br \/>\u0161e zadnji\u010d preverjali opremo, preden so se odpravili na temno pot<br \/>iskat ob\u010dutek \u010dara no\u010di.<br \/>Z nami je bila Iris, ena od voditeljic priprav in trail teka\u010dica, ki<br \/>je letos opravila svojo prvo sto-miljsko preizku\u0161njo in z vsem, kar<br \/>pride zraven \u2014 tudi neprespanimi no\u010dmi v naravi.<\/p>\n<p><strong>Iris, veliko za\u010detnikov se teme boji. Kako si premagovala ta prvotni strah?<\/strong><\/p>\n<p>Kar naenkrat nekaj za\u0161umi in mi preseka pot, ustavim se, za hip se<br \/>vame zazrejo \u017eare\u010de o\u010di, &#8230; In ste\u010de dalje, srnica. V moji domi\u0161ljiji<br \/>je bil najmanj medved, ha-ha-ha, utrip je \u0161el na 500, da sem se usedla<br \/>na tla za kako minuto, preden sem bila sposobna nadaljevat.<\/p>\n<p>O ja, strah me je bilo! Tu na Krasu je veliko divjadi: srne, ko\u0161ute,<br \/>pa \u0161akali, divji pra\u0161i\u010di, &#8230; Zdrav strah te naredi pozornega. Ko ga<br \/>premaga\u0161, postane\u0161 mo\u010dnej\u0161i. \u010ce za\u010dutim, da me vle\u010de v paniko,<br \/>uporabim kratke mantre \u2014 \u00bbpejdi naprej, ni\u010d ni narobe,\u00ab ali si pri\u017egem<br \/>podcast. Tudi tvojega sem ve\u010dkrat poslu\u0161ala na no\u010dnih treningih.<\/p>\n<p>Dokler nisem \u0161la te\u010d v temi, si nisem znala predstavljati, kako bo.<br \/>Mene je skrbelo vse: \u010de bom sploh kaj videla, kaj, ko me bo zagrabila<br \/>zaspanost, kaj, \u010de sre\u010dam \u017eival\u2026 Trenirat temo, no\u010d, to je nujno, ko<br \/>se odlo\u010di\u0161 za ultro. Da vidi\u0161 v naprej, kaj te \u010daka. Vsaj nekaj no\u010dnih<br \/>treningov \u2014 poleti, spomladi, ko pade temperatura, ob morju pod<br \/>zvezdami, ob polni luni.<\/p>\n<p>Ni nujno, da je tema stra\u0161ljiva, lahko je \u010darobno. Najprej znane poti,<br \/>da se ne obremenjuje\u0161 \u0161e z orientacijo. Mir. Zvezde. Lu\u010dke v daljavi.<br \/>Sova. Poleti hlad. Pozimi polna luna na snegu. In ko se za\u010dne daniti \u2026<br \/>to je nekaj najlep\u0161ega, kar lahko do\u017eivi\u0161 na trailu. Posebej v dobri<br \/>dru\u017ebi.<\/p>\n<p>V\u010dasih pa je tudi povsem druga\u010de. Mrzla, vetrovna, mokra no\u010d. \u0160e<br \/>posebej, \u010de si v temi sam. Tega se mora\u0161 nau\u010diti, biti v temi sam, ker<br \/>tudi na tekmi lahko ostane\u0161 sam. Takrat si govorim, da bo minilo \u2014 in<br \/>res vedno mine. To so izleti, na katere si verjetno vsak ne upa. Ko<br \/>pre\u017eivi\u0161 no\u010d v naravi, si drug \u010dlovek.<\/p>\n<p>Kar nekaj dolgih no\u010dnih tekov imam za seboj. K24 s Sebastjanom in<br \/>Anjo, kjer sem prvi\u010d pretekla celo no\u010d. Zimski solsticij na Nanosu,<br \/>poletno enakono\u010dje okoli Vrem\u0161\u010dice, dolga no\u010dna iz Solkana prek Svete<br \/>gore do Batuj. Pa Parenzana od Se\u010dovelj do Pore\u010da, pono\u010di z Anjo.<br \/>Noro! Te no\u010dne izku\u0161nje so mi dale ogromno samozavesti, ko sem si<br \/>dokazala, da sem sposobna \u010desa takega. No\u010dna potepanja se ti globlje<br \/>vtisnejo v spomin, \u010deprav vidi\u0161 manj.<\/p>\n<p><strong>Katera oprema pono\u010di res naredi razliko?<\/strong><\/p>\n<p>Vse tisto, kar no\u010di manjka v primerjavi z dnevom. Dobra \u010delka s<br \/>polnimi baterijami, rezervne baterije, morda celo rezervna lu\u010dka. Ura<br \/>z navigacijo. Zemljevid na telefonu s polno baterijo. Nekaj ve\u010d<br \/>rezerve v obleki \u2014 vetrovka, rokavice in kapa, prva pomo\u010d s folijo. Za<br \/>tek po cesti ne \u0161kodi odsevnik, da si bolj viden. Ni treba<br \/>komplicirat, samo biti mora uporabno. Pomembna je tudi razporeditev<br \/>stvari, da ne odleti kaj pomembnega v temo, ko po \u017eepu nahrbtnika<br \/>brska\u0161 za \u010dokoladico.<\/p>\n<p>Za prve no\u010dne izku\u0161nje teka\u010dem predlagam, da si ne izberejo neznane<br \/>ali preve\u010d zahtevne poti, zaradi katere bi jih skrbelo, ali se bodo<br \/>izgubili. \u010ce si res za\u010detnik, je to \u010disto nepotreben stres. Zrihtaj si<br \/>dru\u017ebo, v dvoje je varneje. Ali pa na no\u010dni UTVV pripravljalni,<br \/>seveda! Zadnja tura, ki je potekala pono\u010di, je bila res lepa. Kljub<br \/>mrazu in burji in blatu na stezi smo premagali vse in se imeli super.<\/p>\n<p><strong>Kako druga\u010den je tek pono\u010di zaradi neprespanosti?<\/strong><\/p>\n<p>Ponavadi si po\u010dasnej\u0161i, kar je normalno. Ampak zanimivo \u2014 ker ga ne<br \/>vidim, klanec la\u017eje prete\u010dem, ker sploh ne vem, koliko ga je \u0161e pred<br \/>mano. Se pa zgodijo tudi posebne stvari. Na K24 sem pri \u010crni videla<br \/>kolesarja v belem, ki ga ni bilo. Na 100 miljah sem videla hi\u0161e, ki<br \/>niso obstajale. Med tekom me je tudi \u017ee zmanjkalo. To se zgodi, ko si<br \/>zelo utrujen. Proti koncu dolgega teka pridejo krize, ne glede na to,<br \/>ali je dan ali no\u010d, \u010deprav je v temi iz\u010drpanost \u0161e te\u017ee premagovati.<\/p>\n<p>Kratek po\u010ditek, 5-10 minut power-nap najve\u010d, sicer bi lahko ostala kar<br \/>tam. Malo vode po obrazu, kak\u0161en hitri energijski shot. Prisilim se,<br \/>da spravim v usta kak gri\u017eljaj hrane in pija\u010de, \u010deprav se mi upira.<br \/>Hrana me dr\u017ei pokonci. \u010ce je ne spravi\u0161 vase, si hitro brez mo\u010di.<br \/>Bolj kot sem utrujena, bolj si govorim &#8220;Dej pejdi naprej, gre\u0161, gre\u0161!&#8221;<br \/>In s koraki potem temne misli izpuhtijo in spet najde\u0161 motivacijo za<br \/>naslednji klanec.<\/p>\n<p>Pogovor pomaga ogromno \u2014 velikokrat te\u010deva skupaj s Sebastjanom in to<br \/>me dr\u017ei pokonci. Letos mi je bilo na tekmi fino, ko so me v no\u010di po<br \/>telefonu poklicali otroci in prijatelji in mi dali dodatno energijo.<br \/>Zelo dobrodo\u0161lo in vsem hvala za to.<\/p>\n<p><strong>Kaj te je no\u010dna 100-miljska nau\u010dila o sebi?<\/strong><\/p>\n<p>Da sem malo druga\u010dna. Da si upam. Ne razmi\u0161ljam ve\u010d, ali zmorem. Ker<br \/>zdaj vem, da zmorem. Da sem sposobna svoje telo prisiliti v gibanje<br \/>dve no\u010di zapored. Temu sem hvale\u017ena. Hvale\u017ena sem za izku\u0161njo, ki se<br \/>je ve\u010dkrat spomnim in jo podo\u017eivljam. Vsak no\u010dni tek je nova zgodba.<br \/>In ob\u010dutek po njem je fenomenalen.<\/p>\n<p><strong>Kateri nasvet daje\u0161 nekomu, ki se spogleduje s prvim izletom v no\u010d?<\/strong><\/p>\n<p><strong>1.<\/strong> Opremi se z zanesljivo svetilko in z dovolj elektrike za vse naprave.<br \/><strong>2.<\/strong> Prilagodi gibanje, pono\u010di se ne postavlja rekordov, ampak var\u010duje z energijo.<br \/><strong>3.<\/strong> Ko te za\u010dne zmanjkovati, se osredoto\u010di na pozitivne misli, ki<br \/>naredijo no\u010d manj temno.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intervju z Iris Rebek 22. november 2025 Pi\u0161e: Tadej Maligoj \u270d\ufe0f Na tretji pripravljalni turi UTVV smo se odpravili v pozno popoldne,ko se je sonce po\u010dasi spu\u0161\u010dalo proti robu Vipavske doline. Teka\u010di so\u0161e zadnji\u010d preverjali opremo, preden so se odpravili na temno potiskat ob\u010dutek \u010dara no\u010di.Z nami je bila Iris, ena od voditeljic priprav in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":244705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[170],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tema, no\u010d, strah in sto milj \u2014 kako premagati najtemnej\u0161i del ultra trail teka - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"description\" content=\"No\u010dni tek, strah in sto milj: trail teka\u010dica Iris Rebek razkrije, kako trenirati temo, katera oprema \u0161teje in kaj jo je 100-miljska preizku\u0161nja nau\u010dila o sebi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/sl\/2025\/12\/01\/tema-noc-strah-in-sto-milj-kako-premagati-najtemnejsi-del-ultra-trail-teka\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tema, no\u010d, strah in sto milj \u2014 kako premagati najtemnej\u0161i del ultra trail teka - 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