{"id":245765,"date":"2026-01-09T14:41:19","date_gmt":"2026-01-09T14:41:19","guid":{"rendered":"https:\/\/ultratrail.si\/2026\/01\/09\/webinar-2-ucinkoviti-vzponi-hitri-spusti-mocan-finis\/"},"modified":"2026-01-09T14:53:18","modified_gmt":"2026-01-09T14:53:18","slug":"webinar-2-ucinkoviti-vzponi-hitri-spusti-mocan-finis","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2026\/01\/09\/webinar-2-ucinkoviti-vzponi-hitri-spusti-mocan-finis\/","title":{"rendered":"[UTVV 2026] WEBINAR 2: U\u010dinkoviti vzponi. Hitri spusti. Mo\u010dan fini\u0161."},"content":{"rendered":"<p><b>Tehnika in mo\u010d na trail in ultra tekmah<\/p>\n<p><\/b><span style=\"font-weight: 400;\">\ud83d\uddd3 <\/span><b>20. januar 2026<\/b><span style=\"font-weight: 400;\"> \u23d0 \ud83d\udd56 <\/span><b>19:00 CET<\/p>\n<p><\/b><span style=\"font-weight: 400;\">Na trail in ultra tekmah ve\u010dina teka\u010dev ne upo\u010dasni zato, ker bi bili slabo pripravljeni, temve\u010d zato, ker so njihove mi\u0161ice na nogah uni\u010dene. Slaba u\u010dinkovitost v vzponih, prekomerno zaviranje v spustih in napa\u010den trening mo\u010di tiho odna\u0161ajo energijo \u017ee dolgo pred ciljno \u010drto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na tem webinarju bo <\/span><b>Alex Novicov<\/b><span style=\"font-weight: 400;\">, vzdr\u017eljivostni ter osebni trener, predstavil <\/span><b>prakti\u010dne tehnike in strategije mo\u010di<\/b><span style=\"font-weight: 400;\">, s katerimi lahko trail teka\u010di u\u010dinkoviteje premagujejo vzpone, hitreje in bolj nadzorovano te\u010dejo navzdol ter za\u0161\u010ditijo kvadricepse med dolgimi urami na stezicah.<\/span><\/p>\n<p><b>Kaj boste izvedeli:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kdaj te\u010di in kdaj preklopiti na hitro hojo v klanec \u2013 ter kako oboje izvajati u\u010dinkovito<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kako te\u010di hitreje po spustih, ne da bi pri tem uni\u010dili kvadricepse<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kateri trening mo\u010di in pliometrije se dejansko prena\u0161a na trail ultra tekme<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kako tehniko in mo\u010d smiselno vklju\u010diti v obstoje\u010di trening plan<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preproste vaje in konkretne usmeritve, ki jih lahko za\u010dnete uporabljati takoj<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Webinar je namenjen vsem, ki se pripravljajo na <\/span><b>UTVV<\/b><span style=\"font-weight: 400;\"> in \u017eelijo <\/span><b>tekmo zaklju\u010diti mo\u010dno<\/b><span style=\"font-weight: 400;\"> in postavljeno.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udccc Webinar bo potekal <\/span><b>v angle\u0161kem jeziku<\/b><span style=\"font-weight: 400;\">, vendar bodo na voljo prevodi v sloven\u0161\u010dino in obranto. Webinar bo <\/span><b>posnet<\/b><span style=\"font-weight: 400;\"> in kasneje objavljen na <\/span><a href=\"https:\/\/www.youtube.com\/@utvv_slovenia\"><b>UTVV YouTube kanalu<\/b><span style=\"font-weight: 400;\">.<\/span><\/a><\/p>\n<p><a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/IIkqqm3BRHSdJGw-aYNlJg\"><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><b>Prijavi se tukaj<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tehnika in mo\u010d na trail in ultra tekmah \ud83d\uddd3 20. januar 2026 \u23d0 \ud83d\udd56 19:00 CET Na trail in ultra tekmah ve\u010dina teka\u010dev ne upo\u010dasni zato, ker bi bili slabo pripravljeni, temve\u010d zato, ker so njihove mi\u0161ice na nogah uni\u010dene. Slaba u\u010dinkovitost v vzponih, prekomerno zaviranje v spustih in napa\u010den trening mo\u010di tiho odna\u0161ajo energijo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":245762,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[173],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[UTVV 2026] WEBINAR 2: U\u010dinkoviti vzponi. Hitri spusti. Mo\u010dan fini\u0161. - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"description\" content=\"Pridru\u017ei se webinarju z Alexom Novicovom 20. 1. 2026 o tehniki za vzpone, spustih brez \u201cuni\u010denih\u201d kvadric in mo\u010di za trail ultra. 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