{"id":246182,"date":"2026-02-16T17:20:00","date_gmt":"2026-02-16T17:20:00","guid":{"rendered":"https:\/\/ultratrail.si\/?p=246182"},"modified":"2026-02-16T17:20:00","modified_gmt":"2026-02-16T17:20:00","slug":"utvv-2026-webinar-nadzor-napora-ultra-trail","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2026\/02\/16\/utvv-2026-webinar-nadzor-napora-ultra-trail\/","title":{"rendered":"[UTVV 2026] Webinar 3: Tempo in nadzor napora za ultra trail brez \u201cblow-upa\u201d"},"content":{"rendered":"<p class=\"p1\"><b>Zakaj ultra teka\u010di \u201cpregorijo\u201d<\/b><b><\/b><\/p>\n<p class=\"p3\"><strong>\ud83d\uddd3 24 februar, 2026\u23d0 \ud83d\udd56 19:00 CET<\/strong><\/p>\n<p class=\"p3\">V trailu in ultra tekih ve\u010dina teka\u010dev ne za\u010dne trpeti zato, ker niso pripravljeni \u2014 ampak zato, ker prehitro pregorijo. Tekma je lahko prve ure \u201clahka\u201d, potem pa pridejo te\u017eke noge, padec energije in dolg, bole\u010d pohod do cilja.<\/p>\n<p class=\"p3\">Pri trail ultra tekih se slabe odlo\u010ditve pri tempu in naporu nabirajo tiho. Vzponi se sprva zdijo obvladljivi, spusti po\u010dasi uni\u010dujejo noge, majhne napake v intenzivnosti na za\u010detku pa se kasneje pogosto spremenijo v velik razpad.<\/p>\n<p class=\"p3\">Na tem webinarju Alex Novicov, no-BS vzdr\u017eljivostni trener in osebni trener, razlo\u017ei prakti\u010dna na\u010dela tempa in nadzora napora na dolgih trail tekih. Nau\u010dila_se bo\u0161, kako pametno razporediti energijo, se izogniti klasi\u010dnim pastem na za\u010detku tekme in ohraniti zmogljivost globoko v drugi polovici \u2014 namesto da samo pre\u017eivi\u0161 zadnje ure.<\/p>\n<p class=\"p3\">Nau\u010dila_se bo\u0161:<\/p>\n<ul>\n<li>kako tempirati vzpone brez prehitrih \u201cspikov\u201d napora<\/li>\n<li>kako obvladovati spuste, da ti ne uni\u010dijo nog<\/li>\n<li>kako upravljati napor, ko se teren in utrujenost stalno spreminjata<\/li>\n<li>enostavna pravila tempa, ki jih lahko takoj uporabi\u0161 v treningu in na tekmi<\/li>\n<li>kako v cilju zaklju\u010diti mo\u010dno \u2014 ne pa razpasti<\/li>\n<\/ul>\n<p class=\"p3\">Ta webinar je namenjen teka\u010dicam in teka\u010dem, ki se pripravljajo na UTVV in \u017eelijo te\u010di z nadzorom in stabilnostjo \u2014 ne pregoreti na pol poti.<\/p>\n<p class=\"p3\">\ud83d\udccc Webinar bo v angle\u0161\u010dini, posnet in kasneje objavljen na<a href=\"https:\/\/www.youtube.com\/@utvv_slovenia\" target=\"_blank\" rel=\"noopener\"> UTVV YouTube kanalu.<\/a><\/p>\n<p class=\"p3\">\ud83d\udc49 <a href=\"https:\/\/us06web.zoom.us\/meeting\/register\/OTw_ALEERGK-Qm0qowq9FQ#\/\" target=\"_blank\" rel=\"noopener\">Prijavi se tukaj.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zakaj ultra teka\u010di \u201cpregorijo\u201d \ud83d\uddd3 24 februar, 2026\u23d0 \ud83d\udd56 19:00 CET V trailu in ultra tekih ve\u010dina teka\u010dev ne za\u010dne trpeti zato, ker niso pripravljeni \u2014 ampak zato, ker prehitro pregorijo. Tekma je lahko prve ure \u201clahka\u201d, potem pa pridejo te\u017eke noge, padec energije in dolg, bole\u010d pohod do cilja. Pri trail ultra tekih se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":246192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[57,36],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[UTVV 2026] Webinar 3: Tempo in nadzor napora za ultra trail brez \u201cblow-upa\u201d - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"description\" content=\"Zakaj ultra teka\u010di pregorijo in kako pametno tempirati tek \u2014 prakti\u010dni UTVV webinar z Alexom Novicovom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/sl\/2026\/02\/16\/utvv-2026-webinar-nadzor-napora-ultra-trail\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[UTVV 2026] Webinar 3: Tempo in nadzor napora za ultra trail brez \u201cblow-upa\u201d - 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