{"id":246459,"date":"2026-03-17T09:57:15","date_gmt":"2026-03-17T09:57:15","guid":{"rendered":"https:\/\/ultratrail.si\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/"},"modified":"2026-03-18T10:11:39","modified_gmt":"2026-03-18T10:11:39","slug":"utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/","title":{"rendered":"[UTVV 2026] Webinar 4: Prehrana na trail tekmi: strategije vnosa energije in hidracije z Amacx by La Primafit"},"content":{"rendered":"<table role=\"presentation\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\">\n<p>Na trail in ultra tekmah sama pripravljenost ni dovolj.<\/p>\n<p>Na veliko tekmah se teka\u010dem ne zalomi le zaradi pomanjkanja kondicije \u2014<\/p>\n<p>ampak tudi zaradi napa\u010dnega vnosa energije. Kar se za\u010dne kot mo\u010dan in samozavesten tek, se lahko postopoma spremeni v ob\u010dutke izpraznjenih nog, pomanjkanje energije in trpljenja do cilja.<\/p>\n<p>Vabimo vas na zadnji leto\u0161nji webinar, na katerem boste osvojili znanje, ki vam lahko na dan tekme pride \u0161e kako prav:<\/p>\n<p><strong>Prehrana na trail tekmi: strategije vnosa energije in hidracije z Amacx by La Primafit<\/strong><\/p>\n<p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f5d3\/32.png\" alt=\"\ud83d\uddd3\" data-emoji=\"\ud83d\uddd3\" aria-label=\"\ud83d\uddd3\" \/>\u00a026. marec 2026<br \/><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f556\/32.png\" alt=\"\ud83d\udd56\" data-emoji=\"\ud83d\udd56\" aria-label=\"\ud83d\udd56\" \/>\u00a019.00<\/p>\n<p>Skupaj z Amacx by La Primafit strokovnjaki bomo predstavili prakti\u010dne, preizku\u0161ene strategije, ki vam bodo pomagale ohranjati energijo od prvega vzpona do zadnjega spusta.<\/p>\n<p>Kaj boste izvedeli:<\/p>\n<ul>\n<li>Vloga ogljikovih hidratov in kako se pravilno prehranjevati glede na napor<\/li>\n<li>Kako u\u010dinkovito uporabljati Amacx Energy Line in Turbo Line<\/li>\n<li>Kako trenirati prebavo in izvajati carb-loading<\/li>\n<li>Strategije hidracije in regeneracije za dolge razdalje<\/li>\n<li>Vloga prehranskih dodatkov<\/li>\n<li>Konkretni primeri, ki jih lahko takoj uporabite<\/li>\n<li>Vpra\u0161anja in odgovori<\/li>\n<\/ul>\n<p>Webinar je namenjen vsem, ki se pripravljate na UTVV in \u017eelite te\u010di z ve\u010d energije, se izogniti \u201czidu\u201d ter ohranjati stabilno zmogljivost skozi celotno tekmo.<\/p>\n<p>Ponosni smo, da webinar pripravljamo\u00a0<strong>v sodelovanju s Ko\u010devsko Outdoor Festivalom in So\u010da Outdoor Festivalom<\/strong>\u00a0\u2014 na\u0161ima partnerskima tekmama \u2014 ter z\u00a0<strong>La Primafit kot uradnim partnerjem vseh treh dogodkov<\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f4cc\/32.png\" alt=\"\ud83d\udccc\" data-emoji=\"\ud83d\udccc\" aria-label=\"\ud83d\udccc\" \/>\u00a0Webinar bo potekal v angle\u0161kem jeziku, posnetek pa bo kasneje na voljo na na\u0161em YouTube kanalu.<\/p>\n<p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449\/32.png\" alt=\"\ud83d\udc49\" data-emoji=\"\ud83d\udc49\" aria-label=\"\ud83d\udc49\" \/>\u00a0Prijavite se\u00a0<a href=\"https:\/\/nnlm3xh3.r.us-east-1.awstrack.me\/L0\/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2F5erm9udpQ5y3IvmtD8XGzw%23%2Fregistration\/2\/0100019cfd2cf49b-431bbeb7-0b4b-4425-bd44-84c708ca8587-000000\/kJQsY5i5JxPsJyM1Poob_CizrGE=470\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/nnlm3xh3.r.us-east-1.awstrack.me\/L0\/https:%252F%252Fus06web.zoom.us%252Fmeeting%252Fregister%252F5erm9udpQ5y3IvmtD8XGzw%2523%252Fregistration\/2\/0100019cfd2cf49b-431bbeb7-0b4b-4425-bd44-84c708ca8587-000000\/kJQsY5i5JxPsJyM1Poob_CizrGE%3D470&amp;source=gmail&amp;ust=1773910973331000&amp;usg=AOvVaw1mNCpgRUdILqVgFNRngdrP\">tukaj.<\/a><\/p>\n<p>Vipavske stezice kli\u010dejo po izzivu.<br \/>Pripravite se nanj!<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div>\u200a<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Na trail in ultra tekmah sama pripravljenost ni dovolj. Na veliko tekmah se teka\u010dem ne zalomi le zaradi pomanjkanja kondicije \u2014 ampak tudi zaradi napa\u010dnega vnosa energije. Kar se za\u010dne kot mo\u010dan in samozavesten tek, se lahko postopoma spremeni v ob\u010dutke izpraznjenih nog, pomanjkanje energije in trpljenja do cilja. Vabimo vas na zadnji leto\u0161nji webinar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":246446,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[173],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[UTVV 2026] Webinar 4: Prehrana na trail tekmi: strategije vnosa energije in hidracije z Amacx by La Primafit - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"description\" content=\"Nau\u010di se, kako pravilno skrbeti za vnos energije na trail in ultra tekmah ter se izogniti energetskim padcem s pametnimi strategijami prehrane in hidracije.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[UTVV 2026] Webinar 4: Prehrana na trail tekmi: strategije vnosa energije in hidracije z Amacx by La Primafit - Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"og:description\" content=\"Nau\u010di se, kako pravilno skrbeti za vnos energije na trail in ultra tekmah ter se izogniti energetskim padcem s pametnimi strategijami prehrane in hidracije.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-17T09:57:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T10:11:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ultratrail.si\/wp-content\/uploads\/2026\/03\/UTVV-2026-Webinars-spletna-1024x540.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"UTVV\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UTVV\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/\",\"url\":\"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/\",\"name\":\"[UTVV 2026] Webinar 4: Prehrana na trail tekmi: strategije vnosa energije in hidracije z Amacx by La Primafit - Ultra Trail Vipava Valley - Slovenia\",\"isPartOf\":{\"@id\":\"https:\/\/ultratrail.si\/sl\/#website\"},\"datePublished\":\"2026-03-17T09:57:15+00:00\",\"dateModified\":\"2026-03-18T10:11:39+00:00\",\"author\":{\"@id\":\"https:\/\/ultratrail.si\/sl\/#\/schema\/person\/76f4f221151a2278be93dd5b50a67e74\"},\"description\":\"Nau\u010di se, kako pravilno skrbeti za vnos energije na trail in ultra tekmah ter se izogniti energetskim padcem s pametnimi strategijami prehrane in hidracije.\",\"breadcrumb\":{\"@id\":\"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ultratrail.si\/sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"[UTVV 2026] Webinar 4: Prehrana na trail tekmi: strategije vnosa energije in hidracije z Amacx by La Primafit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ultratrail.si\/sl\/#website\",\"url\":\"https:\/\/ultratrail.si\/sl\/\",\"name\":\"Ultra Trail Vipava Valley - Slovenia\",\"description\":\"Ultra Trail Vipava Valley\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ultratrail.si\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ultratrail.si\/sl\/#\/schema\/person\/76f4f221151a2278be93dd5b50a67e74\",\"name\":\"UTVV\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/ultratrail.si\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ultratrail.si\/wp-content\/litespeed\/avatar\/f1a9ba49fa961eb190ccaa7684af89da.jpg?ver=1777024805\",\"contentUrl\":\"https:\/\/ultratrail.si\/wp-content\/litespeed\/avatar\/f1a9ba49fa961eb190ccaa7684af89da.jpg?ver=1777024805\",\"caption\":\"UTVV\"},\"url\":\"https:\/\/ultratrail.si\/sl\/author\/utvva\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[UTVV 2026] Webinar 4: Prehrana na trail tekmi: strategije vnosa energije in hidracije z Amacx by La Primafit - Ultra Trail Vipava Valley - Slovenia","description":"Nau\u010di se, kako pravilno skrbeti za vnos energije na trail in ultra tekmah ter se izogniti energetskim padcem s pametnimi strategijami prehrane in hidracije.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/","og_locale":"sl_SI","og_type":"article","og_title":"[UTVV 2026] Webinar 4: Prehrana na trail tekmi: strategije vnosa energije in hidracije z Amacx by La Primafit - Ultra Trail Vipava Valley - Slovenia","og_description":"Nau\u010di se, kako pravilno skrbeti za vnos energije na trail in ultra tekmah ter se izogniti energetskim padcem s pametnimi strategijami prehrane in hidracije.","og_url":"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/","og_site_name":"Ultra Trail Vipava Valley - Slovenia","article_published_time":"2026-03-17T09:57:15+00:00","article_modified_time":"2026-03-18T10:11:39+00:00","og_image":[{"width":1024,"height":540,"url":"https:\/\/ultratrail.si\/wp-content\/uploads\/2026\/03\/UTVV-2026-Webinars-spletna-1024x540.png","type":"image\/png"}],"author":"UTVV","twitter_card":"summary_large_image","twitter_misc":{"Written by":"UTVV","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/","url":"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/","name":"[UTVV 2026] Webinar 4: Prehrana na trail tekmi: strategije vnosa energije in hidracije z Amacx by La Primafit - Ultra Trail Vipava Valley - Slovenia","isPartOf":{"@id":"https:\/\/ultratrail.si\/sl\/#website"},"datePublished":"2026-03-17T09:57:15+00:00","dateModified":"2026-03-18T10:11:39+00:00","author":{"@id":"https:\/\/ultratrail.si\/sl\/#\/schema\/person\/76f4f221151a2278be93dd5b50a67e74"},"description":"Nau\u010di se, kako pravilno skrbeti za vnos energije na trail in ultra tekmah ter se izogniti energetskim padcem s pametnimi strategijami prehrane in hidracije.","breadcrumb":{"@id":"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ultratrail.si\/sl\/2026\/03\/17\/utvv-2026-webinar-4-kako-pravilno-napajati-telo-za-trail-tek-prehrana-hidracija-z-amacx\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ultratrail.si\/sl\/"},{"@type":"ListItem","position":2,"name":"[UTVV 2026] Webinar 4: Prehrana na trail tekmi: strategije vnosa energije in hidracije z Amacx by La Primafit"}]},{"@type":"WebSite","@id":"https:\/\/ultratrail.si\/sl\/#website","url":"https:\/\/ultratrail.si\/sl\/","name":"Ultra Trail Vipava Valley - Slovenia","description":"Ultra Trail Vipava Valley","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ultratrail.si\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/ultratrail.si\/sl\/#\/schema\/person\/76f4f221151a2278be93dd5b50a67e74","name":"UTVV","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/ultratrail.si\/sl\/#\/schema\/person\/image\/","url":"https:\/\/ultratrail.si\/wp-content\/litespeed\/avatar\/f1a9ba49fa961eb190ccaa7684af89da.jpg?ver=1777024805","contentUrl":"https:\/\/ultratrail.si\/wp-content\/litespeed\/avatar\/f1a9ba49fa961eb190ccaa7684af89da.jpg?ver=1777024805","caption":"UTVV"},"url":"https:\/\/ultratrail.si\/sl\/author\/utvva\/"}]}},"_links":{"self":[{"href":"https:\/\/ultratrail.si\/sl\/wp-json\/wp\/v2\/posts\/246459"}],"collection":[{"href":"https:\/\/ultratrail.si\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultratrail.si\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultratrail.si\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ultratrail.si\/sl\/wp-json\/wp\/v2\/comments?post=246459"}],"version-history":[{"count":2,"href":"https:\/\/ultratrail.si\/sl\/wp-json\/wp\/v2\/posts\/246459\/revisions"}],"predecessor-version":[{"id":246506,"href":"https:\/\/ultratrail.si\/sl\/wp-json\/wp\/v2\/posts\/246459\/revisions\/246506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultratrail.si\/sl\/wp-json\/wp\/v2\/media\/246446"}],"wp:attachment":[{"href":"https:\/\/ultratrail.si\/sl\/wp-json\/wp\/v2\/media?parent=246459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultratrail.si\/sl\/wp-json\/wp\/v2\/categories?post=246459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultratrail.si\/sl\/wp-json\/wp\/v2\/tags?post=246459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}