{"id":7557,"date":"2020-09-11T13:03:00","date_gmt":"2020-09-11T13:03:00","guid":{"rendered":"https:\/\/ultratrail.si\/?p=7557"},"modified":"2020-09-11T13:04:04","modified_gmt":"2020-09-11T13:04:04","slug":"od-tekaca-za-tekaca-katja-kegl-vencelj-2","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-katja-kegl-vencelj-2\/","title":{"rendered":"Od teka\u010da za teka\u010da \u2013 Katja Kegl Vencelj #2"},"content":{"rendered":"
\n
\"\ud83c\udf99\"<\/span>\"\u270d\ufe0f\"<\/span>[trejla\u0161ki feljton]<\/div>\n
Od teka\u010da za teka\u010da #2<\/div>\n<\/div>\n
\n
Ime in priimek: Katja Kegl Vencelj<\/div>\n
Vzdevek: Katka<\/div>\n
Starost: 34 let<\/div>\n
Kraj bivanja: \u0160entvid pri Sti\u010dni<\/div>\n
Teka\u0161ki klub: KGT Pape\u017e, Team Raidlight<\/div>\n
<\/div>\n<\/div>\n
\n
\n
Jan Bo\u017ei\u010d izpra\u0161uje Katja Kegl Vencelj<\/div>\n

(3 unikatna vpra\u0161anja)<\/p>\n<\/div>\n

<\/div>\n<\/div>\n
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J:\"\ud83d\udcdd\"<\/span>Tek po gori ali cesti – kaj je bolj zabavno? Kaj je te\u017eje?<\/div>\n
K:\"\ud83d\udde3\"<\/span>Trenutno se mi zdi te\u017eje po cesti, zaradi monotonosti korakov in s tem ve\u010dje obremenitve na sklepe. Rada imam pa oboje, in v prihodnosti se spogledujem tudi s kak\u0161nim cestnim ultramaratonom.<\/div>\n
<\/div>\n<\/div>\n
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J:\"\ud83d\udcdd\"<\/span>Najljub\u0161a jed pred tekmovanjem?<\/div>\n
K:\"\ud83d\udde3\"<\/span>Pred tekmovanjem gledam na to, da vnesem \u010dimve\u010d kalorij, torej prete\u017eno ogljikovih hidratov in jem, dokler se mi ne zdi, da mi bo po\u010dil \u017eelodec, oz.kot mo\u017e Toni re\u010de: testenine ti morejo gledat skozi u\u0161esa! \"\ud83d\ude42\"<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
J:\"\ud83d\udcdd\"<\/span>Vsak ultra teka\u010d se na tekmah spopade z bole\u010dino. Kako jo ti premaguje\u0161?<\/div>\n
K:\"\ud83d\udde3\"<\/span>O\u010ditno sem v tem kar dobra, bole\u010dina pride na hitro in tako tudi odide.<\/div>\n
<\/div>\n<\/div>\n
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Standardna UTVV vpra\u0161anja<\/div>\n
<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kdaj si se za\u010dela ukvarjati s tekom in zakaj?<\/div>\n
\"\ud83d\udde3\"<\/span>Sedaj mineva \u017ee deseto leto odkar te\u010dem, \u0161port pred tem ni bil prisoten v mojem \u017eivljenju. Za\u010dela sem pa iz najbolj banalnega razloga, razpad zveze, neskon\u010dna \u017ealost… kaj pa sedaj? In \u017eivljenje me je spontano popeljalo v tek, ki ga pred tem sploh nisem marala.<\/div>\n
<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Najlep\u0161i \/ najzabavnej\u0161i teka\u0161ki spomin \/ izku\u0161nja\u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Nepozabnih izku\u0161enj imam ogromno. Dvojna zmaga na prvem Ultra Pu\u0161eljc trailu dolgem 106 km, kateremu je neposredno po teku sledila najina poroka. Potem celotna Slovenska Planinska Pot. Zabaven in nepozaben je bil tudi tek na vulkan Vezuv, ko sva se s Tonijem izognila vstopnini in predvsem mno\u017eici ljudi. Zgodaj zjutraj sva tekla po planinski poti, ki sva jo na\u0161la na Oruxu in popolnoma sama bila ob son\u010dnem vzhodu pri kraterju, s pogledom na Neapelj, nebe\u0161ko!<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Kako trenira\u0161, ima\u0161 sistem treninga?<\/div>\n
\"\ud83d\udde3\"<\/span>To je vpra\u0161anje za mojega mo\u017ea, ki pravi, da ni\u010d ne treniram. Seveda se trudim, mislim, da sem lahko zelo organizirana, saj te\u010dem ponavadi zjutraj pred slu\u017ebo (vstajanje ob petih) in neposredno po slu\u017ebi, da dru\u017einske obveznosti \u010dimmanj trpijo. Je pa dejstvo, da mi slu\u017eba vzame ogromno energije in \u010dasa, in je treninga vedno manj, kot bi si \u017eelela.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Idealna teka\u0161ka razdalja?<\/div>\n
\"\ud83d\udde3\"<\/span>Idealno mi je vsak dan te\u010dt po razgibani poti od doma do Cukrce in nazaj, to nanese 12km, \u010de podalj\u0161am do Pristave pa 16km. To pot lahko te\u010dem vsak dan, pa se je ne naveli\u010dam.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Idealen dan, ko te\u010de\u0161 je (kje, s kom, kako)?<\/div>\n
\"\ud83d\udde3\"<\/span>Najraje te\u010dem sama, ali z mo\u017eem Tonijem, najraje se potepam po na\u0161ih Alpah. Va\u017eno, da smo v naravi, v hribih, in da po aktivnosti kaj dobrega pojemo ter spijemo na\u0161e doma\u010de pivo Stezi\u010dar ali dva, to je popoln dan.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Idealen dan, ko ne te\u010de\u0161 je?<\/div>\n
\"\ud83d\udde3\"<\/span>Ko ne te\u010dem, najraje dan izkoristim za kak\u0161en dru\u017einski sprehod v sosednji gozd, le\u017eanje v vise\u010di mre\u017ei, branje knjige, ogled filma (nazadnje The Gentlemen, top!) ali dru\u017eenje s prijatelji.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kaj bi po\u010dela, \u010de se skozi evolucijo \u010dlovek ne bi razvil v teka\u010da?<\/div>\n
\"\ud83d\udde3\"<\/span>Te\u017eko re\u010dem, trenutno se mi zdi, da \u017eivim \u017eivljenje to\u010dno tako, kot si \u017eelim, polno strasti. Ne predstavljam si, da bi lahko bilo druga\u010de.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Najljub\u0161a literatura \/ film o teku, treningu, prehrani, filozofiji, \u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Rada preberem vse knjige, ki so povezane s tekom in sem med prvimi, ki knjige naro\u010dim za svojo lastno knji\u017eno poli\u010dko! Za\u010delo pa se je z Deanom Karnazesom, ki sem jo dobila v dar od prijatelja, takrat fanta, Simona. Lahko bi rekla, da sem postala obsedena s tekom in teka\u0161kimi zgodbami, navdu\u0161il me je tudi Du\u0161an Mravlje s knjigo Neskon\u010dne ceste itn…. Trenutno sem v pri\u010dakovanju knjige Mateja Markovi\u010da. Obo\u017eujem avtobiografije in upam, da bom neko\u010d, ko bom velika, tudi sama imela svojo knjigico.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Si \u017ee tekla na UTVV, kaj se ti je najbolj vtisnilo v spomin? \u010ce nisi, kaj \u0161e \u010daka\u0161? \"\ud83d\ude42\"<\/span><\/div>\n
\n

\"\ud83d\udde3\"<\/span>Tekla sem trikrat, na 100km (2.mesto), 50km (1.mesto) in 30km (2.mesto). Spominov in prigod je ogromno, od tega da me je skoraj odpihnilo iz Nanosa, do tega, da sem na 30km lansko leto prehitela<\/p>\n

Barbara Trunkelj<\/div>\n

, to se namre\u010d ne bo ve\u010d kmalu ponovilo, \u010de sploh kdaj. \"\ud83d\ude42\"<\/span><\/p>\n<\/div>\n<\/div>\n

\n
\"\ud83d\udcdd\"<\/span>Najbolj\u0161i nasvet, ki si ga kdaj dobila \/ ki ga lahko da\u0161 drugim\u2026<\/div>\n
\n

\"\ud83d\udde3\"<\/span>Izkoristi vse, kar ti \u017eivljenje ponuja! (Tadeja) oz. \u017divljenje zajami s taveliko \u017elico! (<\/p>\n

Toni Vencelj<\/div>\n

)<\/p>\n<\/div>\n<\/div>\n

\n
\"\ud83d\udcdd\"<\/span>Kaj po\u010dne\u0161 v \u010dasu karantene Covid-19?<\/div>\n
\"\ud83d\udde3\"<\/span>Podobne stvari, kot sicer, omejuje mi le dru\u017eenje z dru\u017einskimi \u010dlani in prijatelji ter potovanja. Skoz hodim v slu\u017ebo, kajti sem zaposlena kot diplomirana medicinska sestra v UKC Ljubljana. Moja de\u017eurstva so dolga najmanj 24ur, kar je nenazadnje dober trening za nespanje na ultrah. Po slu\u017ebi prevzamem vlogo mame, da lahko dela tudi Toni, tako da do sedaj \u0161e ni bilo \u010dasa za generalko hi\u0161e.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

[trejla\u0161ki feljton] Od teka\u010da za teka\u010da #2 Ime in priimek: Katja Kegl Vencelj Vzdevek: Katka Starost: 34 let Kraj bivanja: \u0160entvid pri Sti\u010dni Teka\u0161ki klub: KGT Pape\u017e, Team Raidlight Jan Bo\u017ei\u010d izpra\u0161uje Katja Kegl Vencelj (3 unikatna vpra\u0161anja) J:Tek po gori ali cesti – kaj je bolj zabavno? Kaj je te\u017eje? K:Trenutno se mi zdi […]<\/p>\n","protected":false},"author":1,"featured_media":7559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[44],"tags":[45,46],"acf":[],"yoast_head":"\nOd teka\u010da za teka\u010da \u2013 Katja Kegl Vencelj #2 - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-katja-kegl-vencelj-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od teka\u010da za teka\u010da \u2013 Katja Kegl Vencelj #2 - Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"og:description\" content=\"[trejla\u0161ki feljton] Od teka\u010da za teka\u010da #2 Ime in priimek: Katja Kegl Vencelj Vzdevek: Katka Starost: 34 let Kraj bivanja: \u0160entvid pri Sti\u010dni Teka\u0161ki klub: KGT Pape\u017e, Team Raidlight Jan Bo\u017ei\u010d izpra\u0161uje Katja Kegl Vencelj (3 unikatna vpra\u0161anja) J:Tek po gori ali cesti – kaj je bolj zabavno? 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