{"id":7576,"date":"2020-09-11T14:07:29","date_gmt":"2020-09-11T14:07:29","guid":{"rendered":"https:\/\/ultratrail.si\/?p=7576"},"modified":"2020-09-11T14:07:29","modified_gmt":"2020-09-11T14:07:29","slug":"od-tekaca-za-tekaca-ursula-debevec-4","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-ursula-debevec-4\/","title":{"rendered":"Od teka\u010da za teka\u010da \u2013 Ur\u0161ula Debevec #4"},"content":{"rendered":"
\n
\"\ud83c\udf99\"<\/span>\"\u270d\ufe0f\"<\/span>[trejla\u0161ki feljton]<\/div>\n
Od teka\u010da za teka\u010da #4<\/div>\n<\/div>\n
\n
Ime in priimek: Ur\u0161ula Debevec<\/div>\n
Vzdevek: \/<\/div>\n
Starost: 48 let<\/div>\n
Kraj bivanja: Ljubljana<\/div>\n
Teka\u0161ki klub: Drejka team<\/div>\n
<\/div>\n<\/div>\n
\n
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Toni Vencelj izpra\u0161uje Ur\u0161ula Debevec (3 unikatna vpra\u0161anja)<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
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T:\"\ud83d\udcdd\"<\/span>Zaradi razglasitve epidemije je ve\u010dino teka\u0161kih preizku\u0161enj odpadlo, si imela v na\u010drtu kak\u0161no, ki si se je zelo veselila in ti je res \u017eal zanjo?<\/div>\n
U:\"\ud83d\udde3\"<\/span>Letos sem imela v planu udele\u017ebo na Lavaredo ultra trailu v Cortini in UTMB v Chamonixu. Tekma v Italiji je \u017ee odpovedana, za UTMB pa se \u0161e ne ve. Za Cortino mi je \u017eal, ker je trasa v osr\u010dju Dolomitov res noro lepa. Te tekme se udele\u017euje veliko Slovencev in dru\u017eenje pred startom in \u0161e posebej v cilju je nekaj, \u010desar se vsako leto \u0161e posebej veselim.<\/div>\n<\/div>\n
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T:\"\ud83d\udcdd\"<\/span> Zdi se, da se tek ve\u010dkrat povezuje s pivom. Je tudi pri tebi tako in \u010de ja, kdaj ti pivo najbolj pa\u0161e – pred, med ali po tekmi?<\/div>\n
U:\"\ud83d\udde3\"<\/span>Ko je na\u0161 ultrateka\u010d Du\u0161an Mravlje razlagal, da med tekom pije pivo, se mi je to takrat zdela bolj marketin\u0161ka poteza. No, sedaj pa moram re\u010di, da meni pivo zelo prija. Pred tekmo ga praviloma ne konzumiram, med tekmo mi zelo pa\u0161e, saj se telo po dolo\u010denem \u010dasu naveli\u010da sladkarij, gelov, \u2026 Seveda tu ne gre za velike koli\u010dine, morda po\u017eirek ali dva. Po prihodu v cilj je pivo v dru\u017ebi sorodnih du\u0161 sedaj \u017ee skoraj obvezen ritual.<\/div>\n<\/div>\n
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T:\"\ud83d\udcdd\"<\/span>Lani si na\u010drtovala prete\u010di Tor des Geants, pa me zanima, kako to, da se nisi podala prete\u010di SPP? Letos se zaradi odpovedi tekmovanj kar sama ponuja, te morda mika?<\/div>\n
U:\"\ud83d\udde3\"<\/span>Zgodbo SPP-ja mi je bilo dano do\u017eiveti dvakrat. Prvi\u010d v letih od 1983 \u2013 1995, ko sem jo v celoti prehodila, v glavnem sama, zaklju\u010dne odseke poti sva naredili skupaj z Andrejo. In drugi\u010d leta 2018, ko sem dva dni spremljala prijateljico Katko (op. Kegl Vencelj), ko je postavljala rekord. Bila je to nepozabna izku\u0161nja. Nikoli pa nisem razmi\u0161ljala, da bi se sama odpravila na podobno pot.<\/div>\n<\/div>\n
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<\/div>\n
Standardna UTVV vpra\u0161anja:<\/div>\n
<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kdaj si se za\u010dela ukvarjat s tekom in zakaj?<\/div>\n
\"\ud83d\udde3\"<\/span>V bistvu te\u010dem \u017ee od malih nog. \u017de v osnovni \u0161oli mi je bil tek v\u0161e\u010d, \u0161e najbolj kros. Moji doma\u010di bi vedeli povedati, da je bilo \u0161olsko igri\u0161\u010de velikokrat moj \u00bbprvi\u00ab dom.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Najlep\u0161i \/ najzabavnej\u0161i teka\u0161ki spomin \/ izku\u0161nja\u2026<\/div>\n
\"\ud83d\udde3\"<\/span>V bistvu mi je vsaka teka\u0161ka zgodba lepa in nepozabna, saj se na vsaki tekmi zgodi veliko (sploh v glavi). Mojih prvih 100 milj, ki mi jih je bilo ob Andrejini podpori dano do\u017eiveti v Istri leta 2014, je nekaj, \u010desar se bom z veseljem spominjala do konca \u017eivljenja. \u010ceprav je od takrat minilo \u017ee \u0161est let, se mi zdi, kot da bi zgodilo v\u010deraj. V bistvu sem neskon\u010dno hvale\u017ena za vsak prihod v cilj, ki ga z roko v roki narediva z Andrejo. Ti trenutki za naju niso samoumevni, zato nama \u0161e posebej veliko pomenijo.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kako trenira\u0161, ima\u0161 sistem treninga?<\/div>\n
\"\ud83d\udde3\"<\/span>No, tu pa imam najbr\u017e malo specifi\u010den pristop. Vsako jutro (od ponedeljka do petka) se pred slu\u017ebo povzpnem na Planino na Vrhniko. Za vikend je na vrsti dalj\u0161i pohod v hribe.<\/div>\n
Glede na to, da sem bolj \u00bbdisco grupa\u00ab – v prevodu to pomeni bolj po\u010dasna, se mi zdi, da mi ta pristop zado\u0161\u010da. Sicer pa verjamem, da je pri ultratrailih najbolj pomembna glava oz. psihi\u010dna priprava.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Idealna teka\u0161ka razdalja?<\/div>\n
\"\ud83d\udde3\"<\/span>Trenutno se najraje udele\u017eujem 100 km trailov, kjer imam dovolj \u010dasa, da se spravim v u\u017eiva\u0161ko cono. No\u010dni del take tekme mi je \u0161e posebej v\u0161e\u010d, ker je um v posebnem, zamaknjenem stanju. O\u010di so sicer usmerjene v snop svetlobe, ki jo daje \u010delka, misli pa so \u010disto v drugem svetu. V bistvu je to te\u017eko opisati z besedami.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Idealen dan, ko te\u010de\u0161 je (kje, s kom, kako)?<\/div>\n
\"\ud83d\udde3\"<\/span>Kot sem \u017ee povedala, te\u010dem v bistvu bolj malo. V bistvu se najve\u010d pripravljam sama oz. ob Andrejinem spremstvu.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Idealen dan, ko ne te\u010de\u0161 je?<\/div>\n
\"\ud83d\udde3\"<\/span>Pohajkovanje v najbolj\u0161i dru\u017ebi po na\u0161ih \u010dudovitih hribih.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kaj bi po\u010dela, \u010de se skozi evolucijo \u010dlovek ne bi razvil v teka\u010da?<\/div>\n
\"\ud83d\udde3\"<\/span>Uf, o tem nisem nikoli razmi\u0161ljala. Blizu so mi psiholo\u0161ke teme\u2026<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Najljub\u0161a literatura \/ film o teku, treningu, prehrani, filozofiji, \u2026<\/div>\n
\"\ud83d\udde3\"<\/span>V\u0161e\u010d so mi \u0161portni dokumentarni filmi. Tu mi prihaja misel film z naslovom 246,8 km. Gre za zgodbo \u017eal \u017ee pokojne Ruth Podgornik Re\u0161, ko je pretekla kultni \u0160partatlon. Med knjigami so mi v\u0161e\u010d tiste izpod peresa Kiliana Jornet-a.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Si \u017ee tekla na UTVV, kaj se ti je najbolj vtisnilo v spomin? \u010ce nisi, kaj \u0161e \u010daka\u0161? \"\ud83d\ude42\"<\/span><\/div>\n
\"\ud83d\udde3\"<\/span>Na UTVV tekla dvakrat, prvi\u010d na 50 km, drugi\u010d na 106 km. Obakrat je bila to noro lepa, a kar naporna pustolov\u0161\u010dina. Ko pomislim na UTVV mi najprej pridejo na misel prostovoljci, ki na okrep\u010devalnicah napravijo res nepozabno vzdu\u0161je.<\/div>\n
Posebno lepa izku\u0161njo sem do\u017eivela lani, ko sem se skupaj z Andrejo (Hren) in Klaro (Bajec) javila za \u00bbmetlo\u00ab. V praksi to pomeni, da gre\u0161 za zadnjim tekmovalcem in pobira\u0161 vse oznake (zastavice, trakove, smerne table). Prostovoljci na okrep\u010devalnicah so prihoda metle najbolj veseli, kar za njih pomeni, da je njihovega dela konec. Na Mali gori so bili tako neskon\u010dno prijazni in so naju s Klaro tako pogostili, da sva se zelo te\u017eko poslovili od njih. Lani se je pometanja nabralo ve\u010d kot 70 km in moram priznati, da sem bila bolj utrujena kot na cilju marsikaterega 100 km traila.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Najbolj\u0161i nasvet, ki si ga kdaj dobila \/ ki ga lahko da\u0161 drugim\u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Ni ravno nasvet, je misel, ki sem jo sli\u0161ala iz ust teka\u0161ega prijatelja Kristija (op. Toma\u017ea Kristav\u010dnika). Gre pa takole: ko se na trailu po\u010duti\u0161 vrhunsko in misli\u0161, da bi lahko letel, ne proslavljaj, saj bo to kmalu minilo. In ko pride kriza in razmi\u0161lja\u0161, da ne more\u0161 ve\u010d, vztrajaj, ker bo tudi kriza kmalu minila. In ta cikel se na tekmi ves \u010das ponavlja.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kaj po\u010dne\u0161 v \u010dasu karantene Covid-19?<\/div>\n
\"\ud83d\udde3\"<\/span>V teka\u0161kem smislu izbiram stezice okoli doma (Jan\u010de), se pa nadpovpre\u010dno veliko vozim s kolesom, kar je za bazi\u010dno pripravo, ki po navadi poteka v spomladanskem \u010dasu, super.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

[trejla\u0161ki feljton] Od teka\u010da za teka\u010da #4 Ime in priimek: Ur\u0161ula Debevec Vzdevek: \/ Starost: 48 let Kraj bivanja: Ljubljana Teka\u0161ki klub: Drejka team Toni Vencelj izpra\u0161uje Ur\u0161ula Debevec (3 unikatna vpra\u0161anja) T:Zaradi razglasitve epidemije je ve\u010dino teka\u0161kih preizku\u0161enj odpadlo, si imela v na\u010drtu kak\u0161no, ki si se je zelo veselila in ti je res […]<\/p>\n","protected":false},"author":1,"featured_media":7577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[44],"tags":[45,46],"acf":[],"yoast_head":"\nOd teka\u010da za teka\u010da \u2013 Ur\u0161ula Debevec #4 - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-ursula-debevec-4\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od teka\u010da za teka\u010da \u2013 Ur\u0161ula Debevec #4 - 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