{"id":7580,"date":"2020-09-11T14:12:21","date_gmt":"2020-09-11T14:12:21","guid":{"rendered":"https:\/\/ultratrail.si\/?p=7580"},"modified":"2020-09-11T14:12:21","modified_gmt":"2020-09-11T14:12:21","slug":"od-tekaca-za-tekaca-matjaz-campa-5","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-matjaz-campa-5\/","title":{"rendered":"Od teka\u010da za teka\u010da \u2013 Matja\u017e \u010campa #5"},"content":{"rendered":"
\n
\"\ud83c\udf99\"<\/span>\"\u270d\ufe0f\"<\/span>[trejla\u0161ki feljton]<\/div>\n
Od teka\u010da za teka\u010da #5<\/div>\n<\/div>\n
\n
Ime in priimek: Matja\u017e \u010campa<\/div>\n
Starost: 57 let<\/div>\n
Kraj bivanja: Ivan\u010dna Gorica<\/div>\n<\/div>\n
\n
\n
<\/div>\n
Ur\u0161ula Debevec izpra\u0161uje Matja\u017e \u010campa<\/div>\n
<\/div>\n

(3 unikatna vpra\u0161anja)<\/p><\/div>\n

<\/div>\n<\/div>\n
\n
U:\"\ud83d\udcdd\"<\/span>\u010ce bi te nekdo vpra\u0161al, zakaj se ukvarja\u0161 s traili. Kaj bi mu odgovoril?<\/div>\n
M:\"\ud83d\udde3\"<\/span>Najbr\u017e je bil na za\u010detku moje trejla\u0161ke poti cilj to, da prete\u010dem razdaljo, o kateri si \u0161e pred kratkim nisem upal niti pomisliti. Nato sem hotel biti bolj\u0161i od samega sebe, spoznavati meje mo\u017enega, preveriti, kako druga\u010de se glava in telo obna\u0161ata brez spanca. Zdaj, se mi zdi, sem v fazi, ko mi je pomembno, da sem v dobri dru\u017ebi, da skozi hojo in tek spoznavam razli\u010dne de\u017eele in pokrajine.<\/div>\n<\/div>\n
\n
U:\"\ud83d\udcdd\"<\/span> Prehrana na ultra trailih je ve\u010dna tema. Kako se pa ti prehranjuje\u0161 ?<\/div>\n
M:\"\ud83d\udde3\"<\/span>Grem na coca colo, \u017eupco, kekse, kruh, sir in salamo. Pribli\u017eno 300 kalorij in pol litra vode na uro je normativ za ultre. Poleg te obi\u010dajne hrane in pija\u010de pijem med tekmo \u0161e energijske napitke. Geli in energijske plo\u0161\u010dice mi niso nikoli bili blizu.<\/div>\n<\/div>\n
\n
U:\"\ud83d\udcdd\"<\/span>Na traile ne hodi\u0161 sam. V zadnjih letih se ti je pridru\u017eila \u0161e \u017eena Helena in h\u010di \u0160pela. Kaj ti pomeni to, da se kot dru\u017eina udele\u017eujete in skupaj do\u017eivljate \u010dare ultra preizku\u0161enj?<\/div>\n
M:\"\ud83d\udde3\"<\/span>\u010ce se le da, izkoristiva s Heleno datum tekme za to, da greva tja na dopust. Na ta na\u010din zdru\u017eiva ve\u010d stvari, aktivno pre\u017eiviva del dopusta in spoznavava kraje, kamor druga\u010de najbr\u017e nikoli ne bi \u0161la. \u0160pela in njen fant ubirata svoja pota, ki pa so prav tako povezana z naravo in outdoor \u0161porti.<\/div>\n<\/div>\n
\n
\"\ud83d\udd24\"<\/span>Standardna UTVV vpra\u0161anja:<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Kdaj si se za\u010del ukvarjat s tekom in zakaj?<\/div>\n
\"\ud83d\udde3\"<\/span>Za ultra tek me je navdu\u0161il moj prijatelj<\/p>\n
Toni Vencelj<\/div>\n

, prej sem bil bolj univezalno usmerjen v gorski triatlon. Mislim, da je bilo to leta 2013, ko je Toni organiziral prvi Tektonik etapni tek, nato pa je aprila \u017ee sledila prva Istra<\/p>\n

100 miles of Istria<\/div>\n

. Sicer \u00bbsamo\u00ab 100 km, ampak dovolj, da sem se navdu\u0161il. Pri mojih letih seveda ni cilj rezultat, mogo\u010de bolj izziv dose\u010di svoje meje, predvsem pa sem \u0161e danes, po sedmih letih, navdu\u0161en nad pozitivno energijo, ki nas povezuje.<\/p><\/div>\n<\/div>\n

\n
\"\ud83d\udcdd\"<\/span>Najlep\u0161i \/ najzabavnej\u0161i teka\u0161ki spomin \/ izku\u0161nja\u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Veliko nepozabnih trenutkov je bilo \u2026 iz na\u0161ih krajev mogo\u010de trikratni krog po GM4O<\/p>\n
Podbrdo Trail Running Festival<\/div>\n

na samooskrbni na\u010din. No\u010dni vzpon proti Poreznu, na jasi pod ko\u010do pa mno\u017eica o\u010di, ki zrejo vate. Ne vem, kdo se koga bolj bal, jaz krav, ko sem se plazil mimo njih, ali one mene.<\/p><\/div>\n<\/div>\n

\n
\"\ud83d\udcdd\"<\/span>Kako trenira\u0161, ima\u0161 sistem treninga?<\/div>\n
\"\ud83d\udde3\"<\/span>Nimam nobenega sistema, enkrat na teden bi rad naredil kak\u0161no ve\u010durno pohodno-teka\u0161ko turco po hribih, v zadnjem \u010dasu malo ve\u010d kolesarim, naredim kak\u0161no fitnes in raztegovalno urico, enourno tek po doma\u010di hosti in to je to.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Idealna teka\u0161ka razdalja?<\/div>\n
\"\ud83d\udde3\"<\/span>Za pravo do\u017eivetje ultre je seveda treba \u00bbobrniti\u00ab 100 milj, za pravi u\u017eitek pa je po moje idealna kak\u0161na 60 km trasa podnevi.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Idealen dan, ko te\u010de\u0161 je (kje, s kom, kako)?<\/div>\n
\"\ud83d\udde3\"<\/span>Ne potrebujem teka in rekreacije vsak dan. Za lenarjenje so idealni hladni de\u017eevni dnevi, z dobro knjigo ob kaminu.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Idealen dan, ko ne te\u010de\u0161 je?<\/div>\n
\"\ud83d\udde3\"<\/span>Pohajkovanje v najbolj\u0161i dru\u017ebi po na\u0161ih \u010dudovitih hribih.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Kaj bi po\u010del, \u010de se skozi evolucijo \u010dlovek ne bi razvil v teka\u010da?<\/div>\n
\"\ud83d\udde3\"<\/span>Najbr\u017e bi bil kje na jadrnici ali v kajaku na morju. Tridnevno potovanje s kajakom okoli Raba z vsem, kar potrebuje\u0161 za \u017eivljenje, je nekaj najlep\u0161ega.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Najljub\u0161a literatura \/ film o teku, treningu, prehrani, filozofiji, \u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Najbolj me je navdu\u0161ila knjiga Rojeni za tek. Se vidi, da jo je pisal mojster, ki je ve\u0161\u010d tako peresa kot teka.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Si \u017ee tekel na UTVV, kaj se ti je najbolj vtisnilo v spomin? \u010ce nisi, kaj \u0161e \u010daka\u0161? \"\ud83d\ude42\"<\/span><\/div>\n
\"\ud83d\udde3\"<\/span>Seveda sem! Mislim, da je bila to prva izvedba, 50 km proga. Spomnim se vro\u010dine, norega spusta proti cilju in tega, da sem se Nanosa lotil brez palic. Na sre\u010do smo vzpon za\u010deli po gozdu, da sem si lahko odlomil dve veji\u2026<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Najbolj\u0161i nasvet, ki si ga kdaj dobil \/ ki ga lahko da\u0161 drugim\u2026<\/div>\n
\"\ud83d\udde3\"<\/span>\u010ce si med 100-miljskim tekom ves zmahan re\u010de\u0161, da je to pa res zadnji tek, to prav gotovo ne bo dr\u017ealo. Takoj po prihodu v cilj \u017ee delamo plane za naprej.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Kaj po\u010dne\u0161 v \u010dasu karantene Covid-19?<\/div>\n
\"\ud83d\udde3\"<\/span>Karanteno pre\u017eivljam precej delovno. Tudi rekreativno ne mirujem, \u010deprav so vsi uradni dogodki do jeseni odpovedani. S Heleno in prijatelji raziskujemo doma\u010de hribe, spet sem odkril veselje do kolesarjenja.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

[trejla\u0161ki feljton] Od teka\u010da za teka\u010da #5 Ime in priimek: Matja\u017e \u010campa Starost: 57 let Kraj bivanja: Ivan\u010dna Gorica Ur\u0161ula Debevec izpra\u0161uje Matja\u017e \u010campa (3 unikatna vpra\u0161anja) U:\u010ce bi te nekdo vpra\u0161al, zakaj se ukvarja\u0161 s traili. Kaj bi mu odgovoril? M:Najbr\u017e je bil na za\u010detku moje trejla\u0161ke poti cilj to, da prete\u010dem razdaljo, o […]<\/p>\n","protected":false},"author":1,"featured_media":7581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[44],"tags":[45,46],"acf":[],"yoast_head":"\nOd teka\u010da za teka\u010da \u2013 Matja\u017e \u010campa #5 - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-matjaz-campa-5\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od teka\u010da za teka\u010da \u2013 Matja\u017e \u010campa #5 - Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"og:description\" content=\"[trejla\u0161ki feljton] Od teka\u010da za teka\u010da #5 Ime in priimek: Matja\u017e \u010campa Starost: 57 let Kraj bivanja: Ivan\u010dna Gorica Ur\u0161ula Debevec izpra\u0161uje Matja\u017e \u010campa (3 unikatna vpra\u0161anja) U:\u010ce bi te nekdo vpra\u0161al, zakaj se ukvarja\u0161 s traili. 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