{"id":7585,"date":"2020-09-11T14:16:39","date_gmt":"2020-09-11T14:16:39","guid":{"rendered":"https:\/\/ultratrail.si\/?p=7585"},"modified":"2020-09-11T14:16:53","modified_gmt":"2020-09-11T14:16:53","slug":"od-tekaca-za-tekaca-borut-rojc-6","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-borut-rojc-6\/","title":{"rendered":"Od teka\u010da za teka\u010da \u2013 Borut Rojc #6"},"content":{"rendered":"
\n
\"\ud83c\udf99\"<\/span>\"\u270d\ufe0f\"<\/span>[trejla\u0161ki feljton]<\/div>\n
Od teka\u010da za teka\u010da #6<\/div>\n
Ime in priimek: Borut Rojc<\/div>\n
Starost: 50 let<\/div>\n
Kraj bivanja: Ljubljana<\/div>\n<\/div>\n
\n
\n
<\/div>\n
Matja\u017e \u010campa izpra\u0161uje Borut Rojc<\/div>\n
<\/div>\n

(3 unikatna vpra\u0161anja)<\/p>\n<\/div>\n<\/div>\n

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M:\"\ud83d\udcdd\"<\/span>Tvoj na\u010din premagovanja ultra razdalj je nekaj posebnega, vse razdalje prehodi\u0161 celo globoko pod \u010dasovnim limitom. So temu \u00bbkrive\u00ab dolge noge, enakomerno hiter tempo ali kaj drugega?<\/div>\n
B:\"\ud83d\udde3\"<\/span>Lahko re\u010dem da izstopam po tem, da vse ultra teke, prehodim. Nikoli nimam te\u017eav z limiti, saj je moj tempo zelo enakomeren in relativno hiter. In kljub vsemu ostane med tekmo zadosti \u010dasa, da se podru\u017eimo z prijatelji in to navsezadnje ostane v spominu. Mislim da dolge noge niso razlog.<\/div>\n<\/div>\n
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M:\"\ud83d\udcdd\"<\/span> Si \u00bbvegi\u010d\u00ab in v zadnjem \u010dasu si \u0161e precej shuj\u0161al. Si se s tem na\u010dinom prehranjevanja lahko prilagodil veliki porabi kalorij, ki jo zahtevajo ultre? Kako se je odzvalo telo?<\/div>\n
B:\"\ud83d\udde3\"<\/span> Ja, sem vegetarijanec in med samo tekmo ne spreminjam prehrane. Posku\u0161am samo dodati ve\u010d kalorij v obliki \u010dokoladnih tablic in kak\u0161nih proteinskih \u0161ejkov. Opa\u017eam, da odkar sem “vegi\u010d”, to je zdej 9 leto, moje telo funkcionira veliko bolj\u0161e, saj so vse kroni\u010dne bolezni ki sem jih imel, izpuhtele, recimo, astma, pritisk, sladkor…. po\u010dutim se fenomenalno.<\/div>\n<\/div>\n
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M:\"\ud83d\udcdd\"<\/span> \u010casu karantene so kot gobe po de\u017eju zrasla najbolj nenavadna tekmovanja s samim seboj, kot so virtualne tekme, obhodi ob\u010dinski meja in podobno. Tudi ti si ob\u010dasni udele\u017eenec. Kaj te je pritegnilo?<\/div>\n
B:\"\ud83d\udde3\"<\/span>Jaaa, nenavadna tekmovanja so mi pa blizu, sodeloval sem na Alpe Adria trail cup. Ideja mi je super, saj je to v teh \u010dasih zanimiv stik s sotekmovalci<\/div>\n
Posebna zgodba pa so na\u0161e Rajdovske pustolov\u0161\u010dine, prej\u0161njio teden sva s prijateljem Borisom v 31 urah obhodila ob\u010dino \u0160kofja loka, kar je naneslo 98 km in 5000 vi\u0161incev oz sva se posku\u0161ala \u010dimbolj pribli\u017eati meji, to se sli\u0161i enostavno, ampak v naravi pa to izgleda velikokrat zelo kruto, v grapo in gor dol po strmih terenih in brezpotju. Je pa svojevrstna izku\u0161nja, ravno tako kot Mikroavanture kjer s kompasom in zemljevidom lazimo po hostah, oz povsod tam kjer si Janez zamisli \"\ud83d\ude42\"<\/span>.<\/div>\n
Posebno poglavje pa so nenavadna tekmovanja samega s seboj. Izredno rad namre\u010d grem v hribe ali na dolge pohode od doma, se pravi iz Ljubljane. Tako sem \u0161el pe\u0161 na Triglav, na Nanos in nazaj, na Grintovec in nazaj, na Planjavo in nazaj, na Raduho in nazaj, pred nekaj leti sem v 24 urah 4x obkro\u017eil Ljubljano,letos na Ruthinem teku naredil 203 km, za letos pa ( po tem ko nisem bil izbran za TOR) je v na\u010drtu samooskrbni pohod po Jakobovi poti iz meje s hrva\u0161ko do Trsta v enem kosu to je okoli 300 km. Vse hoja seveda.<\/div>\n<\/div>\n
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\"\ud83d\udd24\"<\/span>Standardna UTVV vpra\u0161anja:<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kdaj si se za\u010del ukvarjat s tekom in zakaj?<\/div>\n
\"\ud83d\udde3\"<\/span>S tekom sem se za\u010del intenzivno ukvarjati leta 2004, takrat smo imeli intenzivna dru\u017eenja in treninge na Teka\u0161kem forumu, po operaciji meniskusa leta 2009 pa sem bolj spontano kot ne, za\u010del ukvarjati s hojo. Prodal sem avto in za\u010del hodit v slu\u017ebo in domov kar pe\u0161, to je pomenilo 25 km treninga na dan. Seveda sem v\u010dasih \u0161el tudi s kolesom.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Najlep\u0161i \/ najzabavnej\u0161i teka\u0161ki spomin \/ izku\u0161nja\u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Teh spominov je veliko, vsak prihod v cilj Ultra preizku\u0161nje je zgodba za sebe in neredko se prelivajo solze. zaenkrat je bil najbolj \u010dustven prihod v cilj 100 milj Istre, ko so me v cilju pri\u010dakali prijatelji in dru\u017eina. Za to tekmo so me prijatelji tudi prijavili, do tedaj sem namre\u010d hodil in tekel predvsem sam. Na tekmi si 40 ur brez spanja in pride\u0161 v cilj mo\u010dan da bi gore premikal ! Noro! in zaradi takih ob\u010dutkov si \u017eelim \u0161e in \u0161e…<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kako trenira\u0161, ima\u0161 sistem treninga?<\/div>\n
\"\ud83d\udde3\"<\/span>Nimam napisanih treningov, gledam na to da imam 2 dni po\u010ditka na teden, da naredim eno dolgo turo vsakih 14 dni in da delam nekje okoli 60-100 km na teden. Seveda vsi treningi vklju\u010dujejo vi\u0161ino. Po ravnem treniram samo nordijsko hojo. Za moj na\u010din je to zadosti, je pa zelo pomembna tudi psihi\u010dna priprava, saj nad 100 km se za\u010dnejo v glavi dogajati \u010dudne zadeve, to lahko potrdijo skoraj vsi ultra\u0161i, temu se re\u010de, \u010dar druge no\u010di \"\ud83d\ude42\"<\/span><\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Idealna teka\u0161ka razdalja?<\/div>\n
\"\ud83d\udde3\"<\/span>Za trening mi je idealna razdalja med 15 in 25 km z vsaj 1000 vi\u0161incev, na tekmi pa imam rad zelo dolge razdalje, se pravi 100 milj in 100 km.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Idealen dan, ko te\u010de\u0161 je (kje, s kom, kako)?<\/div>\n
\"\ud83d\udde3\"<\/span>Zelo rad hodim ali te\u010dem sam, seveda pa tudi v dru\u017ebi z mojimi prijatelji zelo u\u017eivam. Brez Analiti\u010darjev si ne predstavljam trailov.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Idealen dan, ko ne te\u010de\u0161 je?<\/div>\n
\"\ud83d\udde3\"<\/span>Ko ne te\u010dem se veliko ukvarjam z vrtom, vsako leto namre\u010d posadim okoli 100 sadik paradi\u017enika vseh barv in oblik, obo\u017eujem paradi\u017enik in \u010dilije, prav tako vso zelenjavo, pravijo da se pasem na vrtu \"\ud83d\ude42\"<\/span><\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kaj bi po\u010del, \u010de se skozi evolucijo \u010dlovek ne bi razvil v teka\u010da?<\/div>\n
\"\ud83d\udde3\"<\/span>Ne vem kaj bi po\u010del, to kar po\u010dnem se mi zdi zelo naravno in neprisiljeno in v kon\u010dni fazi, u\u017eiva\u0161ko.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Najljub\u0161a literatura \/ film o teku, treningu, prehrani, filozofiji, \u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Prva knjiga ki sem jo prebral ogromnokrat kot 16 letni fant( in zraven sanjal kako bom \u0161el na olimpijske igre…psst, tega ne ve nih\u010de \"\ud83d\ude42\"<\/span> ), je Desettiso\u010d korakov od Janeza Pence, biblija bi rekel.Seveda sem spremljal vse kar je pretekel Du\u0161an Mravlje in to mi je bilo noro fajn, \u010deprav je v tistih \u010dasih to bilo malo \u010duda\u0161ko \"\ud83d\ude42\"<\/span>, ne smem pozabiti Ruth in njenega filma iz \u0160parte, tu so tekle solze.<\/div>\n
V zadnjem \u010dasu pa najraje berem potopisne knjige kot so Triglavske poti od Sama Ruglja in Evforija, prijateljice Tanje Vladimirov. V njih dobim zamisli, ideje in inspiracijo za nore ideje \"\ud83d\ude42\"<\/span><\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Si \u017ee tekel na UTVV, kaj se ti je najbolj vtisnilo v spomin? \u010ce nisi, kaj \u0161e \u010daka\u0161? \"\ud83d\ude42\"<\/span><\/div>\n
\"\ud83d\udde3\"<\/span>Na UTVV nisem \u0161e nikoli tekel, sem pa zadnja leta vsako leto prostovoljec in na ta na\u010din spoznavam lepoto Vipavske doline, krasne ljudi, ki dihajo s to tekmo, vsekakor pa se v prihodnosti vidim na 100 miljski razdalji.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Najbolj\u0161i nasvet, ki si ga kdaj dobil \/ ki ga lahko da\u0161 drugim\u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Ne spomnim se najbolj\u0161ega nasveta, saj je veliko najbolj\u0161ih, vsekakor pa svetujem, da vsak poslu\u0161a sebe in svoje telo in naj na tekmah ne pozabijo u\u017eivati, saj na koncu nam ostanejo samo lepi spomini. Izredno blizu mi je misel Nejca Zaplotnika, “Kdor i\u0161\u010de cilj, bo ostal prazen, ko ga bo dosegel, kdor pa najde pot, bo cilj vedno nosil v sebi.”<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kaj po\u010dne\u0161 v \u010dasu karantene Covid-19?<\/div>\n
\"\ud83d\udde3\"<\/span>V \u010dasu karantene se posku\u0161am gibati maksimalno. Seveda v okviru svojega kraja in predvsem sam. Izbiram poti kjer v\u010dasih ne sre\u010dam nikogar, na ta na\u010din sem tudi veliko bolje spoznal svoj kraj.Glede na to da \u017eivim na obrobju Ljubljane, lahko ugotovim da je to raj za traile.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

[trejla\u0161ki feljton] Od teka\u010da za teka\u010da #6 Ime in priimek: Borut Rojc Starost: 50 let Kraj bivanja: Ljubljana Matja\u017e \u010campa izpra\u0161uje Borut Rojc (3 unikatna vpra\u0161anja) M:Tvoj na\u010din premagovanja ultra razdalj je nekaj posebnega, vse razdalje prehodi\u0161 celo globoko pod \u010dasovnim limitom. So temu \u00bbkrive\u00ab dolge noge, enakomerno hiter tempo ali kaj drugega? B:Lahko re\u010dem […]<\/p>\n","protected":false},"author":1,"featured_media":7586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[44],"tags":[45,46],"acf":[],"yoast_head":"\nOd teka\u010da za teka\u010da \u2013 Borut Rojc #6 - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-borut-rojc-6\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od teka\u010da za teka\u010da \u2013 Borut Rojc #6 - Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"og:description\" content=\"[trejla\u0161ki feljton] Od teka\u010da za teka\u010da #6 Ime in priimek: Borut Rojc Starost: 50 let Kraj bivanja: Ljubljana Matja\u017e \u010campa izpra\u0161uje Borut Rojc (3 unikatna vpra\u0161anja) M:Tvoj na\u010din premagovanja ultra razdalj je nekaj posebnega, vse razdalje prehodi\u0161 celo globoko pod \u010dasovnim limitom. 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