{"id":7590,"date":"2020-09-11T14:20:52","date_gmt":"2020-09-11T14:20:52","guid":{"rendered":"https:\/\/ultratrail.si\/?p=7590"},"modified":"2020-09-11T14:20:52","modified_gmt":"2020-09-11T14:20:52","slug":"od-tekaca-za-tekaca-dejan-vukotic-7","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-dejan-vukotic-7\/","title":{"rendered":"Od teka\u010da za teka\u010da \u2013 Dejan Vukoti\u010d #7"},"content":{"rendered":"
\n
\"\ud83c\udf99\"<\/span>\"\u270d\ufe0f\"<\/span>[trejla\u0161ki feljton]<\/div>\n
#7 Od teka\u010da za teka\u010da<\/div>\n
Ime in priimek: Dejan Vukoti\u010d<\/div>\n
Vzdevek: VUKO<\/div>\n
Starost: 47 let<\/div>\n
Kraj bivanja: Golnik<\/div>\n<\/div>\n
\n
\n
<\/div>\n
Borut Rojc izpra\u0161uje Dejan Vukoti\u010d<\/div>\n<\/div>\n
<\/div>\n
(3 unikatna vpra\u0161anja)<\/div>\n
<\/div>\n<\/div>\n
\n
B:\"\ud83d\udcdd\"<\/span>Si druga\u010den teka\u010d, kaj do\u017eivlja\u0161 na ekstremno dolgih tekmah? Kako deluje glava in zavest?<\/div>\n
D:\"\ud83d\udde3\"<\/span>To je zgodba zase. Vse skupaj vzamem kot eno avanturisti\u010dno odpravo in se osredoto\u010dim na premagovanje etap z zaklju\u010dnim ra\u010dunom na koncu. Pri vsem tem, se je potrebno osebno motivirat in pognat naprej in to predvsem v tistem trenutku, ko ima\u0161 vsega dovolj in si re\u010de\u0161: \u00bbA mi je tega treba\u00ab<\/div>\n<\/div>\n
\n
B:\"\ud83d\udcdd\"<\/span> Precej si shuj\u0161al, mar to pomeni da ne bo ve\u010d piva med tadolgimi preizku\u0161njami? in kak\u0161no prehrano ima\u0161 med dolgimi tekmami?<\/div>\n
D:\"\ud83d\udde3\"<\/span> Huj\u0161anje za nas, ki nimamo tipi\u010dne teka\u0161ke postave in zgubimo par kg, ni tako problemati\u010dno. Spremembe, ki se zgodijo na telesu, vedno okolica opazi prej, kot pa to zazna\u0161 sam. Tudi tu lahko re\u010dem, da je vse v glavi\u2026tako kot na ultrah.<\/div>\n
Bolj\u0161ega napitka za med in po Ultra teku zame kot je Pivo ni, in ostaja tudi naprej kot okrep\u010dilo za du\u0161o in telo. Kar se ti\u010de prehrane med Ultra tekom in dolgimi traili, pa pospravi\u0161 vase vse, kar najde\u0161 na okrep\u010devalnici, predvsem mi pa pa\u0161e: salama, slanina in kaj na \u017elico\u2026 seveda tudi vse ostalo, dokler ti ne postane slabo zaradi enakomerne hrane po 5 dneh\u2026 \"\ud83d\ude42\"<\/span><\/div>\n<\/div>\n
\n
B:\"\ud83d\udcdd\"<\/span> Letos je veliko tekem odpadlo, ti je \u017eal za kak\u0161no? oz upa\u0161 da katera vendarle bo izvedena?<\/div>\n
D:\"\ud83d\udde3\"<\/span>Sem velik ljubitelj trailov in mi je \u017eal za vse, kateri so in bodo odpovedani v 2020. Zavedam se, da je in bo zdravje vseh nas na prvem mestu. Glede odpovedanih tekov se zato ne obremenjujem, \u017eelim pa si, da se odpovedi ne bodo podalj\u0161ale tudi v jesenske prireditve.<\/div>\n<\/div>\n
\n
\"\ud83d\udd24\"<\/span>Standardna UTVV vpra\u0161anja:<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Kdaj si se za\u010del ukvarjat s tekom in zakaj?<\/div>\n
\"\ud83d\udde3\"<\/span>S tekom sem za\u010del relativno pozno nekje 2011, saj prej ni bilo interesa in sem bil bolj fokusiran na pohodni\u0161tvo in treking. Izbiral in osvajal sem predvsem vi\u0161je vrhove po svetu in doma.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Najlep\u0161i \/ najzabavnej\u0161i teka\u0161ki spomin \/ izku\u0161nja\u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Eden najbolj dragocenih spominov je vsekakor, ko so me na TOR u v Courmayerju presenetili in pri\u010dakali prijatelji s hladnim Pivom v vodnjaku (Peter in Drejka Team \u2013 tisti, ki ju poznate veste,da sta to Ur\u0161ula in Andreja). Ne bom pa pozabil tudi na kar nekaj 100 milj v Istri, kjer sva se cele poti zabavala in dajala intervjuje z legendo Petrom Macuhom J. Rad pa se po\u0161alim tudi na spomin, katerega deliva skupaj z Matja\u017eem \u010campo. Na 100 milj Istre sem mu re\u0161il \u00bbrit\u00ab in tako je z mojim Bepanthenom uspe\u0161no zaklju\u010dil tekmo. Vsekakor, pa ima vsaka tekma svoj \u010dar in posebno mesto v mojem spominu.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Kako trenira\u0161, ima\u0161 sistem treninga?<\/div>\n
\"\ud83d\udde3\"<\/span>Treniram kot mi dopu\u0161\u010da \u010das. Sistem treninga prilagajam glede na \u010dasoven okvir, katerega imam na razpolago v popoldanskem \u010dasu oziroma prostem vikendu.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Idealna teka\u0161ka razdalja?<\/div>\n
\"\ud83d\udde3\"<\/span>Saj me poznate \u2013 100 milj \"\ud83d\ude42\"<\/span><\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Idealen dan, ko te\u010de\u0161 je (kje, s kom, kako)?<\/div>\n
\"\ud83d\udde3\"<\/span>Idealen dan za tek je, ko z mojo Evo skupaj preganjava dolg\u010das po na\u0161ih Kri\u0161ko-gorskih stezicah, katerih ni malo.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Idealen dan, ko ne te\u010de\u0161 je?<\/div>\n
\"\ud83d\udde3\"<\/span>Ko zalaufam ro\u0161tilj in se z dru\u017eino ali prijatelji skupaj poveselimo.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Kaj bi po\u010del, \u010de se skozi evolucijo \u010dlovek ne bi razvil v teka\u010da?<\/div>\n
\"\ud83d\udde3\"<\/span>Prepotoval svet z enduro motorjem.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Najljub\u0161a literatura \/ film o teku, treningu, prehrani, filozofiji, \u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Knjiga \u2013 Kilan Jornet \u2013 Ni\u010d ni nemogo\u010de. Hrana \u2013 prehrana Balkana itak \u2013 \u017ear.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Si \u017ee tekel na UTVV, kaj se ti je najbolj vtisnilo v spomin? \u010ce nisi, kaj \u0161e \u010daka\u0161? \"\ud83d\ude42\"<\/span><\/div>\n
\"\ud83d\udde3\"<\/span>100 km uspe\u0161no zaklju\u010dil 2018 in 100 milj 2019, ki sem ga \u017eal pred\u010dasno zaklju\u010dil na Trstelju. Seveda obra\u010dun s 100 milj \u0161e sledi \"\ud83d\ude09\"<\/span><\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Najbolj\u0161i nasvet, ki si ga kdaj dobil \/ ki ga lahko da\u0161 drugim\u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Delaj tisto in tako kakor ti \u017eeli srce, in ne tisto kar je in kar bi bilo v\u0161e\u010d drugim.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Kaj po\u010dne\u0161 v \u010dasu karantene Covid-19?<\/div>\n
\"\ud83d\udde3\"<\/span>Sku\u0161am \u017eiveti obi\u010dajno \u017eivljenje s poudarkom na vzpodbujanju in motivaciji svojih najbli\u017ejih, predvsem pa najmlaj\u0161ih \u010dlanov dru\u017eine, saj smo star\u0161i vzgled mladini.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

[trejla\u0161ki feljton] #7 Od teka\u010da za teka\u010da Ime in priimek: Dejan Vukoti\u010d Vzdevek: VUKO Starost: 47 let Kraj bivanja: Golnik Borut Rojc izpra\u0161uje Dejan Vukoti\u010d (3 unikatna vpra\u0161anja) B:Si druga\u010den teka\u010d, kaj do\u017eivlja\u0161 na ekstremno dolgih tekmah? Kako deluje glava in zavest? D:To je zgodba zase. Vse skupaj vzamem kot eno avanturisti\u010dno odpravo in se […]<\/p>\n","protected":false},"author":1,"featured_media":7591,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[44],"tags":[45,46],"acf":[],"yoast_head":"\nOd teka\u010da za teka\u010da \u2013 Dejan Vukoti\u010d #7 - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-dejan-vukotic-7\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od teka\u010da za teka\u010da \u2013 Dejan Vukoti\u010d #7 - Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"og:description\" content=\"[trejla\u0161ki feljton] #7 Od teka\u010da za teka\u010da Ime in priimek: Dejan Vukoti\u010d Vzdevek: VUKO Starost: 47 let Kraj bivanja: Golnik Borut Rojc izpra\u0161uje Dejan Vukoti\u010d (3 unikatna vpra\u0161anja) B:Si druga\u010den teka\u010d, kaj do\u017eivlja\u0161 na ekstremno dolgih tekmah? 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