{"id":7610,"date":"2020-09-11T14:36:14","date_gmt":"2020-09-11T14:36:14","guid":{"rendered":"https:\/\/ultratrail.si\/?p=7610"},"modified":"2020-09-11T14:36:14","modified_gmt":"2020-09-11T14:36:14","slug":"od-tekaca-za-tekaca-miha-vidali-11","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-miha-vidali-11\/","title":{"rendered":"Od teka\u010da za teka\u010da \u2013 Miha Vidali #11"},"content":{"rendered":"
\n
\"\ud83c\udf99\"<\/span>\"\u270d\ufe0f\"<\/span>[trejla\u0161ki feljton]<\/div>\n
#11 Od teka\u010da za teka\u010da<\/div>\n<\/div>\n
\n
<\/div>\n
Na\u0161 naslednji teka\u010d je Miha Vidali, ki je \u017ee tekel na UTVV in se je redno udele\u017eeval izzivov Alpe Adria Trail Cup. V sklopu teh izzivov to soboto organiziramo teka\u0161ki izziv na<\/p>\n
EKO Ko\u010da Nanos. Za pivo poskrbi Pivovarna Pelicon.<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
Se vidimo na Nanosu v soboto 27.6. Spodaj pa si preberite odli\u010den intervju med Nata\u0161o in Mihom.<\/div>\n<\/div>\n
\n
<\/div>\n
Ime in priimek: Miha Vidali<\/div>\n
Vzdevek: Scooby<\/div>\n
Starost: 39 let<\/div>\n
Kraj bivanja: Smoku\u010d (\u017dirovnica)<\/div>\n
Teka\u0161ki klub: Team Grmada<\/div>\n<\/div>\n
\n
\n
Nata\u0161a Robnik izpra\u0161uje Miha Vidali<\/div>\n

(4 unikatna vpra\u0161anja)<\/p><\/div>\n<\/div>\n

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N: Kot sem \u017ee omenila si v\u010dasih tekel ravninske, cestne tekme. Na cestnih ultrah te \u017ee nekaj \u010dasa ne vidimo ve\u010d. Zakaj si naredil tak\u0161en preskok? Kaj je na trailu poleg \u010dudovite narave tak\u0161nega, da se raje poda\u0161 v hribe in ne na neskon\u010dne ceste?<\/div>\n
M: \u017de od majhnega sem rad v naravi. Od svojega tretjega leta sem \u010dlan planinskega dru\u0161tva. Sem tudi planinski vodnik. Njena prvinskost, raznolikost in v\u010dasih tudi surovost me vedno odpeljejo stran od tega ponorelega sveta. V bistvu nikoli nisem tekel samo ceste. \u017de na za\u010detku svoje teka\u0161ke poti sem se redno udele\u017eeval orientacijskih tekmovanj v okviru Planinske zveze Slovenije in Treking lige. Ko sem se za\u010del spogledovati z ultra razdaljami, sem v trail tekmah nekako na\u0161el ve\u010dji izziv kot pa na cesti.<\/div>\n<\/div>\n
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N: Cestni teka\u010di \u0161tejemo kilometre, traila\u0161i pa vi\u0161ince. Ko se sama pripravljam na trail sem vedno v dilemi koliko km oz. vi\u0161incev je dovolj. Kako si se ti zna\u0161el v tem preskoku iz ceste na trail ? Tvoji rezultati so iz leta v leto bolj\u0161i, kaj misli\u0161 zakaj?<\/div>\n
M: \u0160lo je postopoma. V zadnjih petih letih sem vsako leto za malenkost pove\u010dal \u0161tevilo ur treninga in \u0161tevilo vi\u0161incev. \u0160tevilo kilometrov ve\u010d ali manj ostaja enako. Pri ultra trailu poleg kilometrov in vi\u0161incev zelo veliko vlogo igra tudi \u0161tevilo ur pre\u017eivetih na nogah. Tako velikokrat teka\u0161ki trening zamenjam tudi z ve\u010durnimi hitrimi pohodi. Vse to skupaj in konsistenca pri treningih sta postopoma prinesla tudi dobre rezultate.<\/div>\n<\/div>\n
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N: Zadnje \u010dase opa\u017eam, da imajo teka\u010di ogromno te\u017eav s po\u0161kodbami. Kako se sam spopada\u0161 s po\u0161kodbami? Kaj naredi\u0161 za preventivo in kako se regenerira\u0161 po dalj\u0161ih tekmah in treningih?<\/div>\n
M: Moram potrkati, da v zadnjih letih nisem imel nekih ve\u010djih po\u0161kodb in od treninga nikoli nisem izostal ve\u010d kot en teden. Nategnjene mi\u0161ice, la\u017eji zvini in manj\u0161a vnetja so pa\u010d stalnica v ultra svetu. Za preventivo jemljem vitamine in minerale, se valj\u010dkam, izvajam raztezne vaje in vsaj enkrat na mesec grem na \u0161portno masa\u017eo. Zaenkrat vaj za mo\u010d ne izvajam. Za regeneracijo poskrbim z zadostnim vnosom beljakovin in \u010dim bolj kvalitetno hrano. Po napornem treningu si privo\u0161\u010dim dan ali dva lahkotnih tekov, po napornih tekmah imam tri dni popolnoma na off.<\/div>\n<\/div>\n
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N:Letos se ti je kon\u010dno uspelo uvrstiti na sloviti UTMB, ki je zaradi COVID-19 odpovedan. Verjetno je bilo razo\u010daranje veliko? Kak\u0161ni so zdaj tvoji plani za sezono in kje najde\u0161 motivacijo za vse prete\u010dene kilometre in vi\u0161ince?<\/div>\n
M:Seveda je bilo. \u0160e posebej, ker sem se \u017ee dvakrat prijavil neuspe\u0161no. Je bilo pa vseeno malo manj\u0161e, ker so se razo\u010daranja za\u010dela \u017ee z odpovedjo\/prestavitvijo 100 Milj Istre v aprilu in Lavaredo Ultra Traila v juniju. O\u010ditno bo treba \u0161e eno leto pridno trenirati. Trenutno sem prijavljen edino na 100 Milj Istre, ki je prestavljena na konec septembra. Tekma je \u0161e vedno pod vpra\u0161ajem. Drugih tekmovalnih planov pa nimam. Za motivacijo poskrbim s trenutno popularnimi virtualnimi izzivi in tekmami ter z izzivi v lastni re\u017eiji. V maju sem uspe\u0161no opravil z izzivom \u00bbdvojni Everest\u00ab v enem tednu in z izzivom T24 (Tr\u017ei\u0161ka planinska pot v 24ih urah). Do konca leta mogo\u010de pride na vrsto \u0161e kak\u0161en.<\/div>\n<\/div>\n
\n
\"\ud83d\udd24\"<\/span>Standardna UTVV vpra\u0161anja:<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Kdaj si se za\u010del ukvarjati s tekom in zakaj?<\/div>\n
\"\ud83d\udde3\"<\/span>Aprila leta 2011 sem za\u010del z bele\u017eenjem teka\u0161kih kilometrov. Po nekaj letih \u0161vicanja v fitnesih je bil \u010das za spremembo.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Najlep\u0161i \/ najzabavnej\u0161i teka\u0161ki spomin \/ izku\u0161nja\u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Bilo jih je veliko. Eden izmed zadnjih je sigurno son\u010dni vzhod pod Tre Cime lansko leto na tekmi Lavaredo Ultra Trail.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kako trenira\u0161, ima\u0161 sistem treninga?<\/div>\n
\"\ud83d\udde3\"<\/span>Treniram izklju\u010dno po ob\u010dutku. V\u010dasih \u0161e ko za\u010dnem te\u010di ne vem, koliko bom pretekel. Si pa zastavim tedenske, mese\u010dne in letne cilje.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Idealna teka\u0161ka razdalja?<\/div>\n
\"\ud83d\udde3\"<\/span>Trening \u2013 30 km, tekma \u2013 160 km<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Idealen dan, ko te\u010de\u0161 je (kje, s kom, kako)?<\/div>\n
\"\ud83d\udde3\"<\/span>S teka\u0161kimi prijatelji nekje v slovenskih hribih.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Idealen dan, ko ne te\u010de\u0161 je?<\/div>\n
\"\ud83d\udde3\"<\/span>Relaksacija in u\u017eivanje ob dobri hrani z bolj\u0161o polovico.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Kaj bi po\u010del, \u010de se skozi evolucijo \u010dlovek ne bi razvil v teka\u010da?<\/div>\n
\"\ud83d\udde3\"<\/span>Kolesaril.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Najljub\u0161a literatura \/ film o teku, treningu, prehrani, filozofiji, \u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Kilian Jornet \u2013 Te\u010di ali umreti<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Si \u017ee tekel na UTVV, kaj se ti je najbolj vtisnilo v spomin? \u010ce nisi, kaj \u0161e \u010daka\u0161? \"\ud83d\ude42\"<\/span><\/div>\n
\"\ud83d\udde3\"<\/span>Seveda sem. Na UTVV sem pretekel svojo prvo 100 km tekmo. To mi bo sigurno za vedno ostalo v spominu.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Najbolj\u0161i nasvet, ki si ga kdaj dobil \/ ki ga lahko da\u0161 drugim\u2026<\/div>\n
\"\ud83d\udde3\"<\/span>Teka\u010dem za\u010detnikom, ki se podajajo v ultra\u0161ke vode, svetujem, da kilometrino stopnjujejo postopoma. Sam tega nasveta na za\u010detku teka\u0161ke poti \u017eal nisem upo\u0161teval.<\/div>\n<\/div>\n
\n
\"\ud83d\udcdd\"<\/span>Kaj si po\u010del v \u010dasu karantene Covid-19?<\/div>\n
\"\ud83d\udde3\"<\/span>Te\u010dem in delam. Imam to sre\u010do, da sem se dve leti nazaj preselil dobesedno pod hribe. Tako da sem imel nemoten dostop do narave.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

[trejla\u0161ki feljton] #11 Od teka\u010da za teka\u010da Na\u0161 naslednji teka\u010d je Miha Vidali, ki je \u017ee tekel na UTVV in se je redno udele\u017eeval izzivov Alpe Adria Trail Cup. V sklopu teh izzivov to soboto organiziramo teka\u0161ki izziv na EKO Ko\u010da Nanos. Za pivo poskrbi Pivovarna Pelicon. Se vidimo na Nanosu v soboto 27.6. Spodaj […]<\/p>\n","protected":false},"author":1,"featured_media":7611,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[44],"tags":[45,46],"acf":[],"yoast_head":"\nOd teka\u010da za teka\u010da \u2013 Miha Vidali #11 - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-miha-vidali-11\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od teka\u010da za teka\u010da \u2013 Miha Vidali #11 - Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"og:description\" content=\"[trejla\u0161ki feljton] #11 Od teka\u010da za teka\u010da Na\u0161 naslednji teka\u010d je Miha Vidali, ki je \u017ee tekel na UTVV in se je redno udele\u017eeval izzivov Alpe Adria Trail Cup. V sklopu teh izzivov to soboto organiziramo teka\u0161ki izziv na EKO Ko\u010da Nanos. Za pivo poskrbi Pivovarna Pelicon. Se vidimo na Nanosu v soboto 27.6. 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