{"id":7614,"date":"2020-09-11T14:37:38","date_gmt":"2020-09-11T14:37:38","guid":{"rendered":"https:\/\/ultratrail.si\/?p=7614"},"modified":"2020-09-11T14:37:38","modified_gmt":"2020-09-11T14:37:38","slug":"od-tekaca-za-tekaca-ales-svetina-12","status":"publish","type":"post","link":"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-ales-svetina-12\/","title":{"rendered":"Od teka\u010da za teka\u010da \u2013 Ale\u0161 Svetina #12"},"content":{"rendered":"
\n
\"\ud83c\udf99\"<\/span>\"\u270d\ufe0f\"<\/span>[trejla\u0161ki feljton]<\/div>\n
#12 Od teka\u010da za teka\u010da<\/div>\n<\/div>\n
\n
Ime in priimek: Ale\u0161 Svetina<\/div>\n
Vzdevek: Sv\u00eato<\/div>\n
Starost: 29 let<\/div>\n
Kraj bivanja: Stane\u017ei\u010de<\/div>\n<\/div>\n
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Miha Vidali izpra\u0161uje Ale\u0161 Svetina (4 unikatna vpra\u0161anja)<\/div>\n<\/div>\n<\/div>\n
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M: S tekom se ne ukvarja\u0161 prav dolgo. Kdaj si se za\u010del bolj resno ukvarjat s tekom? In kaj je botrovalo preskoku iz prej\u0161njega \u0161porta, kjer si bil kar uspe\u0161en?<\/div>\n
A: Za\u010del sem po po\u0161kodbi pred letom in pol. Moram re\u010di, da ta ni bila edini razlog. V fitnesu in bodybuildingu sem se za\u010del po\u010dutiti nekako utesnjenega in naveli\u010danega. Bil je \u010das za nekaj novega. Od nekdaj sem v kardio dejavnostih u\u017eival dosti bolj od ostalih sotekmovalcev fitneserjev, za katere je tek ali kardio vadba na sobnem kolesu ve\u010dinoma no\u010dna mora. S \u010dasoma sem raje tekel kot se potil v ute\u017earni. V\u0161e\u010d mi je postala svoboda in mir, ki spremlja dolge teke. Biti v naravi z naravo pri trail tekih pa je tako ali tako nekaj povsem edinstvenega in nezamenljivega.<\/div>\n<\/div>\n
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M: Prehrana je velik del uspeha vseh \u0161portnikov. Se poslu\u017euje\u0161 kak\u0161ne posebne prehrane in kaj misli\u0161 kak\u0161ne so prednosti in slabosti le te?<\/div>\n
A: Da. Prehranjujem se z rastlinsko hrano brez \u017eivalskih izdelkov. Za\u010delo se je s 30 dnevnim izzivom in preraslo v stalnico, ko se mi je po za\u010detnem skepticizmu opazno izbolj\u0161alo po\u010dutje in dolo\u010dene zdravstvene te\u017eave. Opa\u017eati sem za\u010del tudi hitrej\u0161o regeneracijo. Ta vrsta prehrane ima tako kot vsaka druga tudi svoje pomankljivosti. O\u010ditna je seveda odrekanje za ljubitelje mesa in mle\u010dnih izdelkov. Sam tega ne ob\u010dutim veliko saj nikoli nisem bil velik ljubitelj le teh. Tako ali tako sem mesa in jajc v svojem \u010dasu v bodybildingu verjetno pojedel dovolj za nekaj \u017eivljenj. Pri tej vrsti prehrane se je dobro tudi pozanimati in kaj prebrati o tem kako to\u010dno in kaj. V\u010dasih je malo te\u017eko zadovoljiti moje energetske potrebe saj je potrebno biti kar dober jedec, da uspe\u0161 pojesti ve\u010dji volumen hrane. Sam se prehrani veliko posve\u010dam in pazim, da zadovoljim vsem potrebam telesa. Velikokrat oznaka vegan ali vegetarian na izdelkih ne pomeni, da so te zdravi ali optimalni zate.<\/div>\n<\/div>\n
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M: V zadnjem \u010dasu opa\u017eam, da si opravil kar nekaj dalj\u0161ih treningov in virtualnih izzivov. Velikokrat zaide\u0161 tudi na traile. Razmi\u0161lja\u0161 mogo\u010de, da bi se v prihodnosti bolj osredoto\u010dil na trail teke? Mogo\u010de celo na ultra razdalje?<\/div>\n
A:Da. Sodeloval sem in opravil vse izzive Alpe Adria Trail Cupa. V njih sem zelo u\u017eival. Pri tem sem se veliko nau\u010dil in napredoval kot teka\u010d. Vse ve\u010d zahajam na traile tudi za treninge v okolici doma. Navdu\u0161ila me je tudi tekma v Kranjski gori lansko leto. Verjetno se bom v prihodnje ve\u010d osredoto\u010dal na trail teke, vse bolj pa se spogleduje in navdu\u0161ujem tudi nad ultra razdaljami in se bom v prihodnje vsekakor preizkusil tudi na njih.<\/div>\n<\/div>\n
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\"\ud83d\udd24\"<\/span>Standardna UTVV vpra\u0161anja:<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kdaj si se za\u010del ukvarjati s tekom in zakaj?<\/div>\n
\"\ud83d\udde3\"<\/span> S tekom sem se za\u010del resneje ukvarjati pred pribli\u017eno letom in pol. Po po\u0161kodbi pri prej\u0161njem \u0161portu sem za\u010del vse ve\u010d te\u010di in se vse bolj navdu\u0161evati nad tekom.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Najlep\u0161i \/ najzabavnej\u0161i teka\u0161ki spomin \/ izku\u0161nja\u2026<\/div>\n
\"\ud83d\udde3\"<\/span> Prva trail tekma, Kranjska Gora trail. Bil sem popolnoma izzven svojega elementa, a sem neverjetno u\u017eival.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kako trenira\u0161, ima\u0161 sistem treninga?<\/div>\n
\"\ud83d\udde3\"<\/span> Rekel bi, da treniram predvsem intuitivno. Natan\u010dno si bele\u017eim razdalje in trajanje treningov ter vrsto treninga. Poleg teka\u0161kih treningov opravljam tudi treninge za mo\u010d z ute\u017emi in lastno te\u017eo, raztegovanje, val\u010dkanje, dihalne vaje in meditacijo. Veliko tudi kolesarim v naravi in na stacionarnem kolesu.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Idealna teka\u0161ka razdalja?<\/div>\n
\"\ud83d\udde3\"<\/span>Zaenkrat 35-50km.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Idealen dan, ko te\u010de\u0161 je (kje, s kom, kako)?<\/div>\n
\"\ud83d\udde3\"<\/span>Sam, nekje v neokrnjeni naravi. Na druga\u010den na\u010din, a vendar, u\u017eivam tudi v napornih cestnih treningih, ko se popolnoma iz\u010drpam.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Idealen dan, ko ne te\u010de\u0161 je?<\/div>\n
\"\ud83d\udde3\"<\/span> Kolesarim, plavam ali po\u010dnem nekaj kreativnega. Rad pre\u017eivljam \u010das tudi ob branju dobrih knjig.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kaj bi po\u010del, \u010de se skozi evolucijo \u010dlovek ne bi razvil v teka\u010da?<\/div>\n
\"\ud83d\udde3\"<\/span>Letel. Zanimivo bi bilo razviti zmo\u017enost letenja.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Najljub\u0161a literatura \/ film o teku, treningu, prehrani, filozofiji, \u2026<\/div>\n
\"\ud83d\udde3\"<\/span>David Goggins- Cant hurt me. Dela stoi\u010dnih filozofov (Mark Avrelij, Seneka).<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Si \u017ee tekel na UTVV, kaj se ti je najbolj vtisnilo v spomin? \u010ce nisi, kaj \u0161e \u010daka\u0161? \"\ud83d\ude42\"<\/span><\/div>\n
\"\ud83d\udde3\"<\/span> Na UTVV tekmi \u0161e nisem tekel. Sodeloval sem na teka\u0161kem dru\u017eenju na Nanosu po poteh UTVV. Tam so se mi v spomin vtisnili izjemni razgledi z vrha Nanosa. Na tekmi pa nameravam sodelovati na naslednji izvedbi.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Najbolj\u0161i nasvet, ki si ga kdaj dobil \/ ki ga lahko da\u0161 drugim\u2026<\/div>\n
\"\ud83d\udde3\"<\/span> Ko misli\u0161, da si dal vse od sebe, si \u0161ele na za\u010detku. Um je vse.<\/div>\n<\/div>\n
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\"\ud83d\udcdd\"<\/span>Kaj si po\u010del v \u010dasu karantene Covid-19?<\/div>\n
\"\ud83d\udde3\"<\/span>\u017divim v bli\u017eini \u0160marne gore, tako da po njej nabiram vi\u0161ince.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

[trejla\u0161ki feljton] #12 Od teka\u010da za teka\u010da Ime in priimek: Ale\u0161 Svetina Vzdevek: Sv\u00eato Starost: 29 let Kraj bivanja: Stane\u017ei\u010de Miha Vidali izpra\u0161uje Ale\u0161 Svetina (4 unikatna vpra\u0161anja) M: S tekom se ne ukvarja\u0161 prav dolgo. Kdaj si se za\u010del bolj resno ukvarjat s tekom? In kaj je botrovalo preskoku iz prej\u0161njega \u0161porta, kjer si […]<\/p>\n","protected":false},"author":1,"featured_media":7615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"categories":[44],"tags":[45,46],"acf":[],"yoast_head":"\nOd teka\u010da za teka\u010da \u2013 Ale\u0161 Svetina #12 - Ultra Trail Vipava Valley - Slovenia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ultratrail.si\/sl\/2020\/09\/11\/od-tekaca-za-tekaca-ales-svetina-12\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od teka\u010da za teka\u010da \u2013 Ale\u0161 Svetina #12 - Ultra Trail Vipava Valley - Slovenia\" \/>\n<meta property=\"og:description\" content=\"[trejla\u0161ki feljton] #12 Od teka\u010da za teka\u010da Ime in priimek: Ale\u0161 Svetina Vzdevek: Sv\u00eato Starost: 29 let Kraj bivanja: Stane\u017ei\u010de Miha Vidali izpra\u0161uje Ale\u0161 Svetina (4 unikatna vpra\u0161anja) M: S tekom se ne ukvarja\u0161 prav dolgo. 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